This fresh salad appears to include sliced cucumbers, diced tomatoes, red onion, garlic, herbs, and a simple olive oil vinaigrette.

 Prep Time

15 minutes

 Marinating Time

20–30 minutes (recommended)

 Total Time

35–45 minutes

 Servings

6

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Ingredients

• 2 large cucumbers, thinly sliced
• 3 medium tomatoes, diced
• 1 medium red onion, thinly sliced
• 2 cloves garlic, minced
• 3 tbsp extra virgin olive oil
• 2 tbsp red wine vinegar (or fresh lemon juice)
• 1 tsp Italian seasoning
• 1 tsp dried oregano
• ½ tsp garlic powder
• ½ tsp crushed red pepper flakes (optional)
• Salt, to taste
• Black pepper, to taste
• 2 tbsp chopped fresh parsley

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Instructions

Step 1: Prepare the Vegetables

• Wash all vegetables thoroughly.
• Slice the cucumbers into thin rounds.
• Dice the tomatoes into bite-sized pieces.
• Thinly slice the red onion.
• Mince the garlic.

Step 2: Make the Dressing

In a small bowl, whisk together:

• Olive oil
• Red wine vinegar (or lemon juice)
• Italian seasoning
• Oregano
• Garlic powder
• Salt
• Black pepper
• Red pepper flakes (if using)

Step 3: Assemble the Salad

• Add cucumbers, tomatoes, onions, garlic, and parsley to a large bowl.
• Pour the dressing over the vegetables.
• Toss gently until evenly coated.

Step 4: Marinate

• Cover and refrigerate for 20–30 minutes to allow the flavors to blend.
• Stir once before serving.

Serve chilled as a side dish or with grilled chicken, fish, steak, or pita bread.

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Nutrition Information (Per Serving)

Nutrition values are approximate.

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Nut Information

Contains Nuts:  No

This recipe is naturally nut-free.

Allergy Note

• Safe for most nut-free diets.
• Always check packaged seasonings and vinegar for allergen labeling if serving someone with severe food allergies.

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Storage

• Store in an airtight container in the refrigerator for 2–3 days.
• Stir before serving, as the vegetables will release liquid over time.
• Not recommended for freezing.

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Frequently Asked Questions (Q&A)

Q1: Can I make this salad ahead of time?
Yes. It tastes even better after chilling for 30 minutes to a few hours.

Q2: Can I use English cucumbers?
Yes. English or Persian cucumbers work especially well because they have fewer seeds.

Q3: How can I add more protein?
Top with grilled chicken, shrimp, chickpeas, tuna, or crumbled feta cheese.

Q4: Is this salad vegan?
Yes. All ingredients are plant-based.

Q5: Is it gluten-free?
Yes, this recipe is naturally gluten-free.

Q6: Can I add other vegetables?
Absolutely! Bell peppers, olives, avocado, or sliced radishes make excellent additions.

Q7: What can I serve it with?
It pairs well with grilled meats, seafood, sandwiches, wraps, barbecue dishes, or Mediterranean-style meals.