Ingredients

• 2 ripe bananas, mashed
• 1 cup old-fashioned rolled oats
• 1 large egg
• 1/4 cup plain Greek yogurt (or regular plain yogurt)
• 2 tablespoons honey
• 1/4 cup chopped walnuts
• 1 teaspoon vanilla extract (optional)
• 1/2 teaspoon cinnamon (optional)
• Pinch of salt (optional)

Instructions

1. Preheat the oven to 350°F (175°C).
2. Grease or line an 8 x 8-inch baking pan with parchment paper.
3. Mash the bananas in a large mixing bowl until smooth.
4. Add the egg, yogurt, honey, and vanilla. Whisk until well combined.
5. Stir in the oats, walnuts, cinnamon, and salt.
6. Mix until everything is evenly combined.
7. Spread the mixture evenly into the prepared pan.
8. Bake for 25–30 minutes, or until the top is golden brown and a toothpick inserted near the center comes out mostly clean.
9. Cool in the pan for about 15 minutes before slicing into bars.

Yield

• Makes 9 bars

Approximate Nutrition (Per Bar)

Values are estimates and vary depending on ingredient brands and portion size.

Storage

• Room temperature: Up to 2 days in an airtight container.
• Refrigerator: Up to 5 days.
• Freezer: Up to 3 months. Wrap individual bars and thaw overnight in the refrigerator or microwave for 20–30 seconds.

Variations

• Add 1/4 cup dark chocolate chips.
• Mix in raisins or dried cranberries.
• Replace walnuts with pecans or almonds.
• Add 1 tablespoon chia or flaxseed.
• Sprinkle shredded coconut on top before baking.

Frequently Asked Questions

Can I use quick oats?

Yes. Quick oats work well, though the bars will be a little softer.

Can I make these without eggs?

Yes. Replace the egg with:

• 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water), or
• 1/4 cup unsweetened applesauce.

Can I skip the honey?

Yes. If the bananas are very ripe, the bars will still be naturally sweet. You can also substitute maple syrup.

Can I make these dairy-free?

Yes. Use a dairy-free yogurt such as almond, oat, soy, or coconut yogurt.

Can I make them gluten-free?

Yes. Use certified gluten-free rolled oats.

Are they good for breakfast?

Yes. They provide whole grains, fruit, protein, and healthy fats, making them a convenient breakfast or snack.

Can I add protein powder?

Yes. Add 1–2 tablespoons of protein powder. If the batter becomes too thick, stir in a tablespoon or two of milk.

Why are my bars soft?

They are naturally moist because of the bananas and yogurt. For firmer bars, bake an extra 5 minutes or chill them before slicing.

Can I make muffins instead?

Yes. Divide the batter among a lined muffin tin and bake for 18–22 minutes.