Roasted Harvest Vegetable Sheet Pan
Based on the image, this tray appears to include:
- Roasted butternut squash
- Honey-glazed carrots
- Brussels sprouts
- Roasted cauliflower with feta cheese
- Cranberry sauce or roasted cranberries
- Pecans with herb butter
Prep Time
15 minutes
Cook Time
40–45 minutes
Total Time
1 hour
Servings
6
Ingredients
Butternut Squash
- 4 cups butternut squash, cubed
- 2 tbsp olive oil
- Salt and black pepper
- 1 tsp garlic powder
- 1 tsp dried thyme
- ½ cup chopped pecans
Honey Roasted Carrots
- 6–8 large carrots, peeled
- 1 tbsp olive oil
- 1 tbsp honey
- ½ tsp dried parsley
- Salt & pepper
Brussels Sprouts
- 3 cups Brussels sprouts, halved
- 2 tbsp olive oil
- Salt
- Pepper
- ½ tsp garlic powder
Cauliflower
- 1 small cauliflower, cut into florets
- 1 tbsp olive oil
- Salt & pepper
- ½ cup crumbled feta cheese
Cranberries
- 2 cups fresh cranberries
- 2 tbsp maple syrup or honey
- 1 tsp orange zest (optional)
Instructions
1. Prepare
Preheat oven to 400°F (200°C).
Line a large baking tray with parchment paper.
2. Season Vegetables
Squash
- Toss with olive oil, garlic powder, thyme, salt and pepper.
Carrots
- Coat with olive oil, honey, parsley, salt and pepper.
Brussels Sprouts
- Toss with olive oil, garlic powder, salt and pepper.
Cauliflower
- Coat with olive oil, salt and pepper.
Cranberries
- Mix with maple syrup.
3. Arrange
Place each vegetable in separate sections on the baking tray.
Keep vegetables in individual rows like the picture.
4. Roast
Bake for 35–45 minutes, turning vegetables halfway through.
5. Finish
- Sprinkle feta over the cauliflower.
- Add toasted pecans over the squash.
- Spoon roasted cranberries onto the tray.
- Garnish with fresh parsley.
Serve warm.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 8 g |
| Carbohydrates | 33 g |
| Fiber | 9 g |
| Sugar | 14 g |
| Fat | 19 g |
| Saturated Fat | 4 g |
| Cholesterol | 10 mg |
| Sodium | 350 mg |
| Potassium | 890 mg |
| Vitamin A | 230% DV |
| Vitamin C | 120% DV |
| Calcium | 15% DV |
| Iron | 12% DV |
Values are approximate and depend on ingredient brands and portions.
Nut Information
Contains Nuts: Yes
This recipe contains pecans.
Nut-Free Option
- Omit the pecans.
- Replace with roasted pumpkin seeds or sunflower seeds for crunch.
Storage
- Refrigerate for up to 4 days.
- Freeze (without feta) for up to 2 months.
- Reheat at 350°F (175°C) for 10–15 minutes or microwave until hot.
Frequently Asked Questions (Q&A)
Q1: Can I make this vegan?
Yes. Skip the feta cheese and use maple syrup instead of honey.
Q2: Can I use frozen vegetables?
Yes, but thaw and pat them dry first to help them roast instead of steam.
Q3: What nuts work besides pecans?
Walnuts or sliced almonds are great alternatives.
Q4: Can I prepare it ahead of time?
Yes. Chop and season the vegetables up to 24 hours in advance, then roast when ready.
Q5: What protein pairs well with this meal?
Grilled chicken, roasted turkey, baked salmon, tofu, or chickpeas.
Q6: Is this gluten-free?
Yes, as long as all packaged ingredients (such as feta and seasonings) are certified gluten-free if needed.
Q7: Can I add other vegetables?
Absolutely. Sweet potatoes, parsnips, red onions, or broccoli roast well alongside these vegetables.
