Roasted Butternut Squash with Cranberries & Goat Cheese
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled and cut into 1-inch cubes
- 2 tbsp olive oil
- 1 tbsp maple syrup or honey
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp dried thyme
- ½ cup dried cranberries
- ⅓ cup crumbled goat cheese (or feta)
- 1 tbsp fresh thyme leaves
- 1 tsp sesame seeds (optional)
- Fresh rosemary sprig (for garnish)
Instructions
1. Prepare the Squash
- Preheat oven to 400°F (200°C).
- Peel and cube the butternut squash.
2. Season
- Toss squash with:
- Olive oil
- Maple syrup
- Garlic powder
- Smoked paprika
- Salt
- Black pepper
- Dried thyme
3. Roast
- Spread cubes in a single layer on a baking sheet.
- Roast for 25–30 minutes, flipping halfway through until golden and caramelized.
4. Assemble
- Transfer roasted squash to a serving platter.
- Sprinkle with dried cranberries.
- Add crumbled goat cheese.
- Garnish with fresh thyme and rosemary.
- Finish with sesame seeds if desired.
5. Serve
Serve warm as:
- Holiday side dish
- Healthy lunch
- Vegetarian dinner
- Thanksgiving or Christmas side
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 6 g |
| Carbohydrates | 34 g |
| Fiber | 6 g |
| Sugar | 15 g |
| Fat | 13 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 8 mg |
| Sodium | 320 mg |
| Potassium | 690 mg |
| Vitamin A | 245% DV |
| Vitamin C | 42% DV |
| Calcium | 10% DV |
| Iron | 8% DV |
Nutrition values are approximate and may vary depending on ingredient brands and portion sizes.
Tips
- Roast until the edges are deeply caramelized for the best flavor.
- Add chopped pecans or walnuts for extra crunch.
- Use feta instead of goat cheese if preferred.
- Drizzle with balsamic glaze before serving for added sweetness and tang.
Frequently Asked Questions
Q1: Can I make this ahead of time?
Yes. Roast the squash up to 2 days ahead and refrigerate. Add the cheese and cranberries just before serving.
Q2: Can I freeze it?
Roasted squash freezes well for up to 2 months, but add the goat cheese after reheating for the best texture.
Q3: Can I use fresh cranberries?
Yes. Roast fresh cranberries with the squash during the last 10–15 minutes, or use dried cranberries for a sweeter flavor.
Q4: What can I substitute for goat cheese?
Feta, ricotta salata, or dairy-free cheese alternatives all work well.
Q5: Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free. Just verify packaged ingredients if needed.
Q6: Can I make it vegan?
Absolutely. Replace the goat cheese with a plant-based cheese and use maple syrup instead of honey.
