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Roasted Butternut Squash with Cranberries & Goat Cheese

 Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4

 Ingredients

  • 1 medium butternut squash (about 2 lbs), peeled and cut into 1-inch cubes
  • 2 tbsp olive oil
  • 1 tbsp maple syrup or honey
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp black pepper
  • ½ tsp salt
  • ½ tsp dried thyme
  • ½ cup dried cranberries
  • ⅓ cup crumbled goat cheese (or feta)
  • 1 tbsp fresh thyme leaves
  • 1 tsp sesame seeds (optional)
  • Fresh rosemary sprig (for garnish)

 Instructions

1. Prepare the Squash

  • Preheat oven to 400°F (200°C).
  • Peel and cube the butternut squash.

2. Season

  • Toss squash with:
    • Olive oil
    • Maple syrup
    • Garlic powder
    • Smoked paprika
    • Salt
    • Black pepper
    • Dried thyme

3. Roast

  • Spread cubes in a single layer on a baking sheet.
  • Roast for 25–30 minutes, flipping halfway through until golden and caramelized.

4. Assemble

  • Transfer roasted squash to a serving platter.
  • Sprinkle with dried cranberries.
  • Add crumbled goat cheese.
  • Garnish with fresh thyme and rosemary.
  • Finish with sesame seeds if desired.

5. Serve

Serve warm as:

  • Holiday side dish
  • Healthy lunch
  • Vegetarian dinner
  • Thanksgiving or Christmas side

 Nutrition Information (Per Serving)

Nutrient Amount
Calories 265 kcal
Protein 6 g
Carbohydrates 34 g
Fiber 6 g
Sugar 15 g
Fat 13 g
Saturated Fat 3.5 g
Cholesterol 8 mg
Sodium 320 mg
Potassium 690 mg
Vitamin A 245% DV
Vitamin C 42% DV
Calcium 10% DV
Iron 8% DV

Nutrition values are approximate and may vary depending on ingredient brands and portion sizes.


 Tips

  • Roast until the edges are deeply caramelized for the best flavor.
  • Add chopped pecans or walnuts for extra crunch.
  • Use feta instead of goat cheese if preferred.
  • Drizzle with balsamic glaze before serving for added sweetness and tang.

Frequently Asked Questions

Q1: Can I make this ahead of time?

Yes. Roast the squash up to 2 days ahead and refrigerate. Add the cheese and cranberries just before serving.

Q2: Can I freeze it?

Roasted squash freezes well for up to 2 months, but add the goat cheese after reheating for the best texture.

Q3: Can I use fresh cranberries?

Yes. Roast fresh cranberries with the squash during the last 10–15 minutes, or use dried cranberries for a sweeter flavor.

Q4: What can I substitute for goat cheese?

Feta, ricotta salata, or dairy-free cheese alternatives all work well.

Q5: Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free. Just verify packaged ingredients if needed.

Q6: Can I make it vegan?

Absolutely. Replace the goat cheese with a plant-based cheese and use maple syrup instead of honey.

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