Wonton Soup Recipe
(Serves 4–6)
Ingredients
For the Wonton Filling
- ½ lb (225 g) ground pork (or ground chicken/shrimp)
- 1 cup finely chopped napa cabbage
- 2 green onions, finely chopped
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp grated fresh ginger
- 1 clove garlic, minced
- ¼ tsp white pepper
- 1 egg white (optional, for binding)
- 30–40 wonton wrappers
For the Soup Broth
- 8 cups chicken broth or stock
- 2 slices fresh ginger
- 2 cloves garlic, smashed
- 1 tbsp soy sauce
- 1 tsp sesame oil
- ½ tsp white pepper
- Salt to taste
Garnish
- 3–4 green onions, sliced
- Fresh cilantro (optional)
- Chili oil (optional)
Instructions
Step 1: Make the Filling
- Combine pork, cabbage, green onions, soy sauce, sesame oil, ginger, garlic, white pepper, and egg white.
- Mix until well combined.
Step 2: Fold the Wontons
- Place 1 teaspoon filling in the center of a wonton wrapper.
- Wet edges with water.
- Fold into a triangle and press out air.
- Bring two corners together and seal.
Step 3: Prepare the Broth
- Add broth, ginger, garlic, soy sauce, sesame oil, and pepper to a pot.
- Simmer for 15–20 minutes.
- Remove ginger and garlic pieces.
Step 4: Cook the Wontons
- Bring a separate pot of water to a gentle boil.
- Add wontons.
- Cook 4–5 minutes until they float and are fully cooked.
Step 5: Serve
- Divide wontons among bowls.
- Ladle hot broth over them.
- Top with green onions, cilantro, and chili oil.
Approximate Nutrition Information
Per Serving (6 wontons + 1½ cups broth)
| Nutrient | Amount |
|---|---|
| Calories | 280–340 kcal |
| Protein | 18–22 g |
| Carbohydrates | 20–25 g |
| Fat | 12–16 g |
| Saturated Fat | 4–5 g |
| Fiber | 1–2 g |
| Sodium | 800–1200 mg |
| Cholesterol | 40–70 mg |
Values vary depending on wrapper brand, meat choice, and broth.
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Nutrition Notes
High in Protein
- Pork, chicken, or shrimp provide quality protein.
Sodium
- Commercial broth and soy sauce can significantly increase sodium.
- Use low-sodium broth and reduced-sodium soy sauce if desired.
Calories
- Mostly from wrappers and filling.
- A lighter version can use lean chicken or turkey.
Gluten
- Traditional wonton wrappers contain wheat.
- Soy sauce typically contains wheat unless gluten-free.
Common Allergens
- Wheat (wrappers)
- Soy (soy sauce)
- Egg (wrappers and optional filling binder)
- Shellfish (if shrimp is used)
Frequently Asked Questions
Q: Can I freeze wontons?
Yes. Freeze uncooked wontons on a tray, then transfer to freezer bags. They keep for about 2–3 months.
Q: Do I cook frozen wontons before adding to soup?
No. Cook directly from frozen, adding 2–3 extra minutes to the cooking time.
Q: Why are my wontons falling apart?
Usually because:
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- Edges weren’t sealed well.
- Too much filling was added.
- Air was trapped inside.
Q: Can I make vegetarian wonton soup?
Yes. Use:
- Mushrooms
- Tofu
- Napa cabbage
- Carrots
- Vegetable broth
Q: What meat works best?
Traditional choices include:
- Ground pork
- Shrimp
- Pork and shrimp combination
- Ground chicken
Q: Can I make spicy wonton soup like the picture?
Yes. Add:
- 1–2 tbsp chili oil
- Chili flakes
- A spoonful of chili crisp
Q: How long does leftover soup last?
- Refrigerated: 3–4 days
- Frozen broth: up to 3 months
Q: What vegetables can be added?
- Bok choy
- Napa cabbage
- Spinach
- Mushrooms
- Snow peas
Q: How do I know when wontons are done?
They usually float to the surface and reach an internal temperature of 165°F (74°C) for poultry fillings.
Q: Can I use store-bought frozen wontons?
Absolutely. Simply simmer them in broth or cook separately and add to the soup.
This recipe produces a comforting restaurant-style wonton soup with tender dumplings, aromatic broth, and fresh scallion garnish similar to the bowl shown in your photo.
