Ingredients (Serves 4–6)

For the Salad

• 4 cups watermelon, cubed
• 2 small cucumbers, sliced
• ¼ small red onion, thinly sliced (optional)
• 2 tbsp fresh mint, chopped
• 2 tbsp fresh parsley, chopped
• ¼ cup feta cheese (optional)

For the Dressing

• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp honey
• ½ tsp chili flakes
• ½ tsp black pepper
• ¼ tsp salt

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 Instructions

1. Cut watermelon into bite-size cubes and slice cucumbers thinly.
2. Add watermelon, cucumbers, onion, mint, and parsley to a large bowl.
3. In a small bowl, whisk together olive oil, lime juice, honey, chili flakes, salt, and pepper.
4. Pour dressing over the salad and toss gently.
5. Sprinkle feta cheese on top if using.
6. Chill for 10–15 minutes before serving.

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 Nutrition Info (Approx. Per Serving)

• Calories: 120
• Protein: 3g
• Carbs: 14g
• Fiber: 2g
• Fat: 6g
• Sugar: 10g

Key Nutrients

• Vitamin C
• Vitamin A
• Potassium
• Antioxidants
• Hydration-rich electrolytes

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 Nut Information

Nut-Free

This salad is naturally nut-free.

Optional Nut Additions

If desired, you can add:

• Chopped pistachios
• Toasted almonds
• Walnuts

Allergy Note

Always check feta cheese and seasoning blends for possible cross-contamination if serving someone with severe nut allergies.

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Q&A

Q: Can I make this salad ahead of time?

Yes, but it’s best served fresh. Store up to 1 day refrigerated.

Q: Can I skip feta cheese?

Absolutely! It still tastes refreshing without it.

Q: What herbs work best?

Fresh mint and parsley give the best summer flavor.

Q: Is this salad healthy?

Yes! It’s low calorie, hydrating, and packed with vitamins.

Q: Can I add protein?

Yes — grilled chicken, shrimp, or chickpeas work great.

Q: How do I keep it from getting watery?

Serve chilled and avoid overmixing. Add dressing just before serving.