Zero-Carb Style Stuffed Peppers Soup
Ingredients (4 servings)
Soup Base
- 1 lb (450 g) ground beef (80–90% lean)
- 2 green bell peppers, finely diced
(green peppers are lowest carb) - 1 small onion, finely chopped (optional; omit for strictest carbs)
- 2 cloves garlic, minced
- 4 cups beef broth (no sugar added)
- 1½ cups cauliflower rice
- 1 tsp paprika
- ½ tsp Italian seasoning
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- 1 tbsp olive oil
Optional Toppings
- Shredded cheddar or mozzarella
- Fresh parsley
- Sour cream (full-fat)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add ground beef and cook until browned. Drain excess fat if needed.
- Add garlic, onion (if using), and diced green peppers. Sauté 3–4 minutes until softened.
- Stir in paprika, Italian seasoning, salt, and pepper.
- Pour in beef broth and bring to a gentle simmer.
- Add cauliflower rice and simmer 10–15 minutes.
- Taste and adjust seasoning.
- Serve hot with optional toppings.
Nut & Allergen Information
- Nut-free (as written)
- Contains no tree nuts or peanuts
- Contains dairy only if toppings are added (cheese, sour cream)
- Gluten-free
- Egg-free
- Safe for nut-free households when labels are checked
Nutrition Highlights (approx. per serving)
- Very low net carbs
- High protein
- Keto-friendly
- Diabetic-friendly
- Filling & satisfying
Q & A
Q: Is this really zero carb?
Vegetables like bell peppers and cauliflower contain trace carbs. This recipe is near-zero net carb and fits keto/low-carb plans.
Q: Can I remove peppers completely?
Yes. Replace with zucchini or extra cauliflower rice for even lower carbs.
Q: Can I use ground turkey or chicken?
Absolutely. Add 1 tbsp extra olive oil for richness.
Q: Can I make it dairy-free?
Yes. Skip cheese and sour cream toppings.
Q: Can I freeze this soup?
Yes. Freeze up to 2 months. Reheat gently on the stove.
Q: How can I make it spicier?
Add chili flakes, cayenne, or a splash of hot sauce.
Pro Tips
- For true strict keto, skip onion and use only green peppers.
- Want it creamier? Stir in 2–3 tbsp cream cheese (adds dairy, still low carb).
