Ingredients (1-2 servings)

• 1 carton (11 fl oz / 325 mL) chocolate Premier Protein Shake
• 1 cup (about 60 g) Fat-Free Cool Whip, thawed

Optional additions

• 1 tablespoon unsweetened cocoa powder (richer chocolate)
• ½ teaspoon vanilla extract
• Pinch of salt
• Ice cubes (for a thicker, Frosty-like texture)
• Sugar-free chocolate pudding mix (1 tablespoon) for extra thickness

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Equipment

• Blender or hand mixer
• Measuring cup
• Serving glass or bowl
• Spoon or spatula

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Instructions

Method 1 (Best Texture)

1. Add the Premier Protein shake to the blender.
2. Add 1 cup thawed Cool Whip.
3. Blend for 20–30 seconds until smooth.
4. Pour into a serving glass.
5. Refrigerate for 20–30 minutes for a mousse texture.

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Method 2 (Extra Thick)

1. Blend the shake with 1–2 cups of ice.
2. Fold in the Cool Whip.
3. Blend another 10 seconds.
4. Serve immediately.

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Nutrition (Approximate)

Using:

• 1 Chocolate Premier Protein Shake
• 1 cup Fat-Free Cool Whip

Values vary slightly by flavor and brand.

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Nutrition Per Serving

If divided into 2 servings:

• Calories: ~130
• Protein: 15 g
• Carbs: 9 g
• Fat: 1.5 g

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Flavor Variations

Chocolate Peanut Butter

• 1 tbsp powdered peanut butter (PB2)

Cookies & Cream

• 2 crushed chocolate sandwich cookies or sugar-free cookies

Mocha

• 1 tsp instant espresso powder

Mint Chocolate

• ¼ tsp peppermint extract

Chocolate Banana

• ½ frozen banana

Chocolate Cheesecake

• 2 oz light cream cheese

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Tips

• Chill the shake before blending.
• Thaw Cool Whip for about 15 minutes before using.
• Don’t overblend after adding the Cool Whip or the texture can become less fluffy.
• For a thicker dessert, refrigerate for at least 30 minutes.

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Storage

• Refrigerator: Up to 2 days.
• Freezer: Up to 1 month. Let soften for 10–15 minutes before eating.

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Frequently Asked Questions

Can I use another protein shake?

Yes. Any ready-to-drink protein shake should work, though flavors and sweetness vary.

Can I use homemade whipped cream?

Yes, but it will add more fat and calories than fat-free whipped topping.

Can I make it dairy-free?

Yes, if you use a dairy-free protein shake and a dairy-free whipped topping.

Can I use a protein powder instead?

Yes. Blend:

• 1 scoop chocolate protein powder
• 1 cup unsweetened almond milk
• 1 cup whipped topping

Adjust the liquid until you reach your preferred consistency.

Can I freeze it?

Yes. It becomes similar to soft-serve ice cream after 1–2 hours in the freezer.

Is it keto?

Not exactly. While it’s relatively low in sugar, the whipped topping contains carbohydrates, so it may not fit a strict keto diet.

Is it good for weight loss?

It can be a satisfying, high-protein dessert that helps with fullness, but whether it supports weight loss depends on your overall calorie intake and dietary goals.

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Serving Ideas

• Top with fresh strawberries or raspberries.
• Sprinkle with cocoa powder or shaved dark chocolate.
• Add sugar-free chocolate syrup.
• Serve with sliced bananas.
• Layer with berries for a parfait.
• Freeze into popsicle molds for a high-protein frozen treat.