Zero-Carb Raspberry Cheesecake Fluff
No flour • No sugar • Bariatric-friendly • Ready in minutes
Ingredients (2–3 servings)
Base Fluff
- 4 oz (115 g) cream cheese, softened
- ½ cup heavy whipping cream
- ½–¾ tsp powdered monk fruit or erythritol (to taste)
- ½ tsp vanilla extract
- Pinch of salt
Raspberry Swirl
- ¼ cup raspberries, mashed
(or 1–2 tbsp sugar-free raspberry syrup / extract for strict zero-carb)
Optional Toppings (Zero-Carb Friendly)
- Sugar-free white chocolate chips (keto/bariatric approved)
- Extra raspberries (adds trace carbs)
- Whipped cream
Instructions
- In a bowl, beat cream cheese until completely smooth.
- Add sweetener, vanilla, and salt. Mix well.
- Slowly pour in heavy cream and whip until fluffy and thick.
- Gently swirl in mashed raspberries (do not fully mix).
- Spoon into a bowl or cup. Add optional toppings.
- Eat immediately or chill 10–15 minutes for a firmer texture.
Nut & Allergen Information
- Nut-free (as written)
- Contains dairy (cream cheese, cream)
- Egg-free
- Gluten-free
- Soy-free (check chocolate chips if used)
- For nut allergies: verify sweeteners and sugar-free chips are nut-safe.
Nutrition Notes (Approx.)
- Net carbs: 0–1g (depending on raspberry use)
- High fat, moderate protein
- Keto & bariatric approved
- No sugar, no flour, no starch
Q & A
Q: Is this truly zero-carb?
Using raspberry extract or sugar-free syrup = zero net carbs. Fresh raspberries add minimal natural carbs.
Q: Can I freeze it?
Yes. Freeze 30–45 minutes for an ice-cream-like scoopable texture.
Q: Can I make it dairy-free?
This recipe relies on dairy for structure; dairy-free swaps will change results.
Q: Is this safe post-bariatric surgery?
Yes (in small portions). Very soft texture, no sugar, no flour.
Q: Can I flavor it differently?
Absolutely:
- Strawberry extract
- Lemon zest
- Cocoa powder (unsweetened)
- Coffee extract
Pro Tips
- Powder your sweetener for ultra-smooth fluff.
- Chill beaters for extra volume.
- For layered cups (like the photo), alternate fluff and raspberry swirl.
