High-Protein Sugar-Free Strawberry Jello Mousse
Prep Time: 10 minutes
Chill Time: 1–2 hours
Serves: 4
Ingredients
- 1 (10 g / 0.3 oz) packet sugar-free strawberry gelatin (Jell-O or similar)
- 240 ml (1 cup) boiling water
- 240 g (1 cup) plain fat-free Greek yogurt
- 1 scoop (30 g) vanilla protein powder
Optional
- ½ tsp vanilla extract
- Fresh strawberries for garnish
Instructions
Step 1
Dissolve the sugar-free gelatin completely in the boiling water.
Step 2
Allow it to cool for about 10 minutes. It should be cool but not set.
Step 3
In a mixing bowl, whisk together:
- Greek yogurt
- Protein powder
- Vanilla (if using)
Mix until completely smooth.
Step 4
Slowly pour the cooled gelatin into the yogurt mixture while whisking continuously.
Step 5
Beat with a hand mixer for 2–3 minutes until light and airy.
Step 6
Divide into serving bowls or containers.
Step 7
Refrigerate for 1–2 hours until set.
Serve chilled.
Approximate Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 18 g |
| Carbohydrates | 5 g |
| Sugars | 3 g (naturally occurring from yogurt) |
| Fat | 0–1 g |
| Fibre | 0 g |
| Sodium | 140 mg |
Nutrition will vary depending on the brands of gelatin, yogurt, and protein powder.
Allergen Information
Contains:
- Milk (Greek yogurt and most whey-based protein powders)
May contain:
- Soy, depending on the protein powder
Nut Information:
This recipe contains no nuts. If you have a nut allergy, choose a protein powder certified as produced in a nut-free facility if needed.
Tips
- For an even fluffier texture, chill the gelatin until it just begins to thicken before folding it into the yogurt mixture.
- Use different sugar-free gelatin flavours such as raspberry, lime, orange, or lemon for variety.
- A plant-based protein powder and dairy-free yogurt can be used to make a dairy-free version, though the texture may be slightly different.
Frequently Asked Questions
Q: Can I use a ready-to-drink protein shake instead of protein powder?
Yes. Replace some or all of the yogurt with a thick protein shake, but reduce the water slightly if the mixture seems too thin.
Q: Can I freeze it?
It’s best enjoyed refrigerated. Freezing may make the texture grainy once thawed.
Q: Can I make it ahead?
Yes. It keeps well in the refrigerator for up to 3 days in an airtight container.
Q: Is this keto-friendly?
It can fit many lower-carb eating plans if you use sugar-free gelatin and a low-carb protein powder, but check the nutrition labels for your specific ingredients.
Q: Can I use flavoured Greek yogurt?
Yes, though it will add sweetness and may increase the sugar content. You may also want to match the yogurt flavour with the gelatin.
