Grilled Chicken Broccoli Bowl
Time & Yield
- Prep: 15 minutes
- Cook: 20 minutes
- Total: ~35 minutes
- Servings: 2–3 bowls
Ingredients
For the Grilled Chicken
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika (smoked or regular)
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- ½ tsp dried oregano or Italian seasoning
- 1 tbsp lemon juice or apple cider vinegar
For the Broccoli
- 3 cups broccoli florets (fresh or frozen)
- 1 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder (optional)
Optional Bowl Add-Ins (Choose What Fits Your Diet)
- Cooked brown rice, quinoa, or cauliflower rice
- Avocado slices
- Cherry tomatoes
- Cucumber
- Greek yogurt or tahini drizzle
- Chili flakes or hot sauce
Instructions
1️⃣ Marinate the Chicken
- Pat chicken dry.
- In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, pepper, and oregano.
- Coat chicken evenly and marinate 10–30 minutes (or up to overnight).
2️⃣ Grill the Chicken
- Outdoor grill: Medium heat, grill 6–7 minutes per side.
- Stovetop grill pan: Medium-high heat, lightly oiled, same timing.
- Internal temperature should reach 165°F / 74°C.
- Rest 5 minutes, then slice.
3️⃣ Cook the Broccoli
- Roast: Toss broccoli with olive oil, salt, pepper. Roast at 400°F / 200°C for 15–18 minutes.
OR - Sauté: Pan-cook over medium heat 6–8 minutes until tender-crisp.
4️⃣ Assemble the Bowl
- Add base (rice or cauliflower rice if using).
- Top with broccoli and sliced chicken.
- Finish with optional toppings or sauce.
Nut & Allergen Information
- Naturally nut-free (as written).
- Check labels on seasonings, marinades, or sauces for cross-contamination warnings.
- Optional toppings like tahini or nut-based sauces will add nuts/sesame.
- Dairy-free unless adding yogurt or cheese.
- Gluten-free (ensure seasonings are certified GF).
Nutrition (Approx. per serving, without grains)
- Calories: ~350–400
- Protein: ~38–42g
- Carbs: ~12–15g
- Fat: ~18–20g
- Fiber: ~4–5g
Q & A
Q: Can I bake the chicken instead of grilling?
A: Yes. Bake at 400°F / 200°C for 20–22 minutes, flipping once.
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Q: Is this recipe good for weight loss?
A: Absolutely—high protein, low carb, and very filling.
Q: Can I meal-prep this?
A: Yes! Store in airtight containers up to 4 days in the fridge.
Q: Can I use frozen broccoli?
A: Yes—roast directly from frozen, adding 3–5 extra minutes.
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Q: How can I add more flavor without extra calories?
A: Use lemon zest, vinegar, fresh herbs, garlic, chili flakes, or mustard.
Q: Is this keto-friendly?
A: Yes, if you skip grains and use cauliflower rice.
Pro Tips
- Pound chicken slightly for even cooking.
- Let chicken rest before slicing to keep it juicy.
- Double the marinade and reserve half (unused) as a drizzle after cooking.
