This Mediterranean Chicken Zucchini Bake is a delicious, wholesome, and easy one-pan meal packed with tender chicken, fresh zucchini, juicy tomatoes, Mediterranean herbs, olives, and creamy feta cheese. It’s perfect for a family dinner, meal prep, or a satisfying high-protein meal!

Ingredients

For the Chicken & Vegetables

• 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
• 3 medium zucchini, sliced into half-moons
• 1½ cups cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 3 cloves garlic, minced
• ½ cup Kalamata olives, sliced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon paprika
• ½ teaspoon salt, or to taste
• ¼ teaspoon black pepper

For the Topping

• ¾ cup crumbled feta cheese
• ¼ cup grated Parmesan cheese, optional
• 2 tablespoons chopped fresh parsley
• 1 tablespoon fresh lemon juice
• Lemon wedges, for serving

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 Instructions

1. Preheat the oven

Preheat your oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish with olive oil or cooking spray.

2. Season the chicken

Place the chicken pieces in a large bowl. Add olive oil, oregano, basil, paprika, salt, black pepper, and minced garlic. Toss well until the chicken is evenly coated.

3. Prepare the vegetables

Add the sliced zucchini, cherry tomatoes, red onion, and Kalamata olives to the prepared baking dish. Toss lightly to combine.

4. Assemble the bake

Spread the seasoned chicken evenly over the vegetables. Give everything a gentle stir so the ingredients are well distributed.

5. Bake

Cover the dish loosely with foil and bake for 20 minutes.

Remove the foil, stir gently, and sprinkle the feta and Parmesan evenly over the top.

Return to the oven uncovered and bake for another 10–15 minutes, or until the chicken is fully cooked and the vegetables are tender.

Safety tip: Make sure the thickest pieces of chicken reach an internal temperature of 165°F (74°C).

6. Finish and serve

Remove from the oven and let rest for 5 minutes. Sprinkle with fresh parsley and drizzle with lemon juice before serving.

Serve warm with extra lemon wedges if desired.

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 Recipe Details

• Prep Time: 15 minutes
• Cook Time: 30–35 minutes
• Total Time: 45–50 minutes
• Servings: 6

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 Nut Information

Is this recipe nut-free?

Yes. The recipe contains no peanuts or tree nuts as written.

Allergy note

If preparing this dish for someone with a nut allergy, check the labels on:

• Feta cheese
• Parmesan cheese
• Seasonings and spice blends
• Kalamata olives
• Packaged chicken products

Some packaged products may be processed in facilities that also handle peanuts or tree nuts.

Optional nut additions

If there are no nut allergies, you can add:

• ¼ cup toasted pine nuts
• Chopped almonds
• Chopped walnuts

Sprinkle them on top after baking for extra crunch.

Nut-free crunchy alternatives

Try:

• Roasted pumpkin seeds
• Sunflower seeds
• Crispy chickpeas

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 Frequently Asked Questions

Q: Can I use chicken thighs instead of chicken breasts?

A: Yes! Boneless, skinless chicken thighs work very well and will give the dish a richer, juicier flavor.

Q: Can I prepare this ahead of time?

A: Yes. Assemble the ingredients in the baking dish, cover, and refrigerate for up to 24 hours before baking.

Q: How do I prevent the zucchini from becoming watery?

A: Avoid overcrowding the baking dish and bake uncovered during the final stage. You can also lightly salt the zucchini and let it sit for 10–15 minutes, then pat it dry before cooking.

Q: Can I make this dairy-free?

A: Absolutely. Omit the feta and Parmesan or use dairy-free alternatives.

Q: Is this recipe low-carb?

A: Yes. This bake is naturally low in carbohydrates and high in protein, depending on the exact ingredients and serving size.

Q: What can I serve with it?

A: Try serving it with:

• Cauliflower rice
• A Greek salad
• Quinoa
• Brown rice
• Crusty bread
• Roasted potatoes

Q: Can I freeze this recipe?

A: You can freeze leftovers, but zucchini may become softer and release extra moisture after thawing. For best texture, enjoy it fresh or refrigerated.

Q: How long do leftovers last?

A: Store leftovers in an airtight container in the refrigerator and enjoy within 3–4 days.

 Serving Tip

For an extra Mediterranean touch, serve this bake with a side of cucumber salad, tzatziki, or a fresh tomato and herb salad.