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Hearty Vegetable Soup

Yield

4–6 servings

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Ingredients

  • 3 medium potatoes, peeled and diced
  • 1 medium zucchini, diced
  • 1 large carrot, diced or sliced
  • 1 medium onion, finely chopped
  • ½ cup chopped fresh parsley
  • 2 tablespoons olive oil or butter
  • 5 cups vegetable or chicken broth (or water + 2 bouillon cubes)
  • 2 cloves garlic, minced (optional)
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • ½ teaspoon paprika (optional)
  • ½ teaspoon dried thyme or Italian seasoning
  • 1 bay leaf (optional)

Optional Add-ins

  • ½ cup frozen peas
  • ½ cup corn
  • Celery
  • Leeks
  • Spinach
  • Cooked shredded chicken
  • Small pasta
  • Lentils or white beans

Instructions

Step 1: Prepare Vegetables

  • Peel potatoes.
  • Dice potatoes into ½-inch cubes.
  • Dice zucchini.
  • Slice carrot.
  • Finely chop onion.
  • Chop parsley.

Step 2: Sauté

Heat oil in a large pot.

Add:

  • onion
  • garlic

Cook 3–4 minutes until soft.

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Add carrots and cook another 3 minutes.


Step 3: Add Broth

Add:

  • potatoes
  • zucchini
  • broth
  • salt
  • pepper
  • paprika
  • thyme
  • bay leaf

Bring to a boil.


Step 4: Simmer

Reduce heat.

Cover.

Cook for 20–25 minutes until potatoes are tender.


Step 5: Finish

Remove bay leaf.

Stir in parsley.

Taste and adjust seasoning.

For a thicker soup:

  • Mash a few potato cubes into the broth.

Serve hot.


Nutrition Information (Approximate)

Per serving (6 servings)

Nutrient Amount
Calories 165 kcal
Protein 3 g
Carbohydrates 28 g
Fat 5 g
Fiber 4 g
Sugar 5 g
Sodium 520 mg (varies with broth)
Potassium 670 mg
Vitamin A 80% DV
Vitamin C 45% DV
Calcium 4% DV
Iron 8% DV

Storage

Refrigerator

  • 4 days in an airtight container.

Freezer

  • Up to 3 months.

Reheat gently on the stovetop or in the microwave.


Tips

  • Use homemade broth for richer flavor.
  • Add a squeeze of lemon juice before serving for brightness.
  • Stir in grated Parmesan or cheddar for extra richness.
  • Blend half the soup for a creamier texture while leaving some chunks.
  • Add cooked chicken, beans, or lentils for more protein.

Q&A

Q: Can I make it vegan?

Yes. Use vegetable broth and olive oil instead of butter.

Q: Can I use sweet potatoes?

Yes. They add a slightly sweeter flavor and extra vitamin A.

Q: Can I add meat?

Yes. Cooked shredded chicken, turkey, beef, or sausage all work well.

Q: Can I make it in a slow cooker?

Yes. Combine all ingredients except parsley and cook:

  • Low: 6–8 hours
  • High: 3–4 hours
    Stir in parsley before serving.

Q: Can I make it in an Instant Pot?

Yes. Pressure cook on High for 8 minutes, then allow a 10-minute natural release.

Q: How do I thicken the soup?

  • Mash some potatoes into the broth.
  • Blend part of the soup.
  • Add a slurry of 1 tablespoon cornstarch mixed with 2 tablespoons cold water.

Q: Can I freeze it?

Yes. Cool completely before freezing. Freeze for up to 3 months.

Q: What can I serve with it?

  • Crusty bread
  • Garlic toast
  • Grilled cheese sandwich
  • Fresh green salad
  • Crackers

Allergy & Nutrition Information

This recipe is naturally:

  • Vegetarian (if made with vegetable broth)
  • Vegan (if using vegetable broth and olive oil)
  • Dairy-free (unless cheese or butter is added)
  • Egg-free
  • Nut-free (provided your broth and seasonings are free from cross-contamination)
  • Soy-free (unless using a broth containing soy)
  • Gluten-free if you use certified gluten-free broth and do not add pasta or other gluten-containing ingredients.

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