Hearty Vegetable Soup
Yield
4–6 servings
Ingredients
- 3 medium potatoes, peeled and diced
- 1 medium zucchini, diced
- 1 large carrot, diced or sliced
- 1 medium onion, finely chopped
- ½ cup chopped fresh parsley
- 2 tablespoons olive oil or butter
- 5 cups vegetable or chicken broth (or water + 2 bouillon cubes)
- 2 cloves garlic, minced (optional)
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional)
- ½ teaspoon dried thyme or Italian seasoning
- 1 bay leaf (optional)
Optional Add-ins
- ½ cup frozen peas
- ½ cup corn
- Celery
- Leeks
- Spinach
- Cooked shredded chicken
- Small pasta
- Lentils or white beans
Instructions
Step 1: Prepare Vegetables
- Peel potatoes.
- Dice potatoes into ½-inch cubes.
- Dice zucchini.
- Slice carrot.
- Finely chop onion.
- Chop parsley.
Step 2: Sauté
Heat oil in a large pot.
Add:
- onion
- garlic
Cook 3–4 minutes until soft.
Add carrots and cook another 3 minutes.
Step 3: Add Broth
Add:
- potatoes
- zucchini
- broth
- salt
- pepper
- paprika
- thyme
- bay leaf
Bring to a boil.
Step 4: Simmer
Reduce heat.
Cover.
Cook for 20–25 minutes until potatoes are tender.
Step 5: Finish
Remove bay leaf.
Stir in parsley.
Taste and adjust seasoning.
For a thicker soup:
- Mash a few potato cubes into the broth.
Serve hot.
Nutrition Information (Approximate)
Per serving (6 servings)
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 3 g |
| Carbohydrates | 28 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 520 mg (varies with broth) |
| Potassium | 670 mg |
| Vitamin A | 80% DV |
| Vitamin C | 45% DV |
| Calcium | 4% DV |
| Iron | 8% DV |
Storage
Refrigerator
- 4 days in an airtight container.
Freezer
- Up to 3 months.
Reheat gently on the stovetop or in the microwave.
Tips
- Use homemade broth for richer flavor.
- Add a squeeze of lemon juice before serving for brightness.
- Stir in grated Parmesan or cheddar for extra richness.
- Blend half the soup for a creamier texture while leaving some chunks.
- Add cooked chicken, beans, or lentils for more protein.
Q&A
Q: Can I make it vegan?
Yes. Use vegetable broth and olive oil instead of butter.
Q: Can I use sweet potatoes?
Yes. They add a slightly sweeter flavor and extra vitamin A.
Q: Can I add meat?
Yes. Cooked shredded chicken, turkey, beef, or sausage all work well.
Q: Can I make it in a slow cooker?
Yes. Combine all ingredients except parsley and cook:
- Low: 6–8 hours
- High: 3–4 hours
Stir in parsley before serving.
Q: Can I make it in an Instant Pot?
Yes. Pressure cook on High for 8 minutes, then allow a 10-minute natural release.
Q: How do I thicken the soup?
- Mash some potatoes into the broth.
- Blend part of the soup.
- Add a slurry of 1 tablespoon cornstarch mixed with 2 tablespoons cold water.
Q: Can I freeze it?
Yes. Cool completely before freezing. Freeze for up to 3 months.
Q: What can I serve with it?
- Crusty bread
- Garlic toast
- Grilled cheese sandwich
- Fresh green salad
- Crackers
Allergy & Nutrition Information
This recipe is naturally:
- Vegetarian (if made with vegetable broth)
- Vegan (if using vegetable broth and olive oil)
- Dairy-free (unless cheese or butter is added)
- Egg-free
- Nut-free (provided your broth and seasonings are free from cross-contamination)
- Soy-free (unless using a broth containing soy)
- Gluten-free if you use certified gluten-free broth and do not add pasta or other gluten-containing ingredients.
