These Cheesy Baked Zucchini Rounds are a simple and delicious side dish made with tender zucchini, garlic seasoning, herbs, and plenty of melted cheese. They are perfect as a low-carb side, appetizer, or snack.

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Servings: 4–6
Difficulty: Easy

 Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• ½ teaspoon dried oregano
• ½ teaspoon salt, or to taste
• ¼ teaspoon black pepper
• 1½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped
• ¼ teaspoon red pepper flakes, optional
• Instructions

1. Preheat the oven

Preheat your oven to 400°F (200°C).

Lightly grease a large baking dish or baking sheet.

2. Slice the zucchini

Wash the zucchini and cut it into ½-inch thick rounds.

Try to keep the slices similar in thickness so they cook evenly.

3. Season the zucchini

Place the zucchini rounds in a large bowl.

Add:

• Olive oil
• Minced garlic
• Garlic powder
• Italian seasoning
• Oregano
• Salt
• Black pepper

Toss gently until all the zucchini slices are evenly coated.

4. Arrange in the baking dish

Place the zucchini rounds in a single layer, slightly overlapping them if necessary.

5. Add the cheese

Sprinkle the mozzarella evenly over the zucchini.

Top with grated Parmesan cheese and optional red pepper flakes.

6. Bake

Bake for 20–25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

For a golden, slightly crispy top, switch the oven to broil for 1–2 minutes at the end. Watch carefully to prevent burning.

7. Garnish and serve

Remove from the oven and sprinkle with fresh parsley.

Allow the dish to rest for 3–5 minutes, then serve warm.

---

 Nutrition Information

Approximate per serving, based on 6 servings:

• Calories: 170–210
• Protein: 10–13 g
• Carbohydrates: 5–7 g
• Fat: 12–15 g
• Fiber: 1–2 g
• Sugar: 3–4 g

Nutrition may vary depending on the size of the zucchini and the type and amount of cheese used.

---

 Nut & Allergen Information

Nut-Free

The basic recipe contains no peanuts or tree nuts.

Contains

• Dairy: Mozzarella and Parmesan cheese

Gluten-Free

The basic recipe is naturally gluten-free.

Egg-Free

Yes, the basic recipe contains no eggs.

Soy

The basic recipe does not require soy, but check packaged cheese and seasonings for additives or cross-contact if needed.

Allergy Note: Always check individual ingredient labels if cooking for someone with a severe food allergy.

---

 Tips for the Best Zucchini

• Don’t slice too thin: Thin zucchini slices can become overly soft.
• Avoid overcrowding: Give the zucchini some space so excess moisture can evaporate.
• Use freshly shredded cheese: It often melts more smoothly than pre-shredded cheese.
• For crispier zucchini: Salt the slices lightly and let them sit for 10 minutes. Pat dry before seasoning.
• For extra flavor: Add a little lemon zest or extra fresh herbs before serving.

---

 Variations

Cheesy Garlic Zucchini

Add an extra clove of garlic and increase the Parmesan.

Spicy Zucchini Rounds

Add red pepper flakes, cayenne pepper, or sliced jalapeños.

Mediterranean Style

Add crumbled feta, oregano, chopped tomatoes, and olives.

Pizza Zucchini Rounds

Spread a small amount of pizza sauce on each round before adding mozzarella. Add pepperoni or cooked sausage if desired.

Bacon & Cheese Zucchini

Sprinkle cooked, crumbled bacon over the cheese before baking.

Keto-Friendly Version

This recipe is already naturally low in carbohydrates. Use full-fat cheese and avoid sugary sauces.

---

 Q&A

Can I prepare this ahead of time?

Yes. Slice and season the zucchini ahead, but for the best texture, bake just before serving.

Why is my zucchini watery?

Zucchini naturally contains a lot of water. Avoid overcrowding the pan, and don’t overbake it.

Can I use yellow squash?

Yes! Yellow squash works well and can be used alone or mixed with zucchini.

Can I make this in an air fryer?

Yes. Arrange the rounds in a single layer and air fry at 375°F (190°C) for about 8–10 minutes, then add cheese and cook for another 2–3 minutes, until melted.

Can I freeze baked zucchini?

It can be frozen, but the zucchini may become softer and more watery after thawing.

What should I serve with it?

These cheesy zucchini rounds go well with grilled chicken, steak, fish, burgers, or as a vegetable side with your favorite meal.

Can I make it dairy-free?

Yes. Use your favorite dairy-free shredded cheese and Parmesan-style alternative.

Is this recipe low-carb?

Yes. Zucchini and cheese are naturally relatively low in carbohydrates, making this a great low-carb side dish.

 Quick Recipe

Slice → Season → Arrange → Add Mozzarella + Parmesan → Bake at 400°F for 20–25 minutes → Broil briefly → Garnish → Serve!