Zero-Point Mediterranean Pancakes

(Light, fluffy, naturally sweet — no flour, no oil)

Ingredients

• 1 cup non-fat Greek yogurt
• 2 large eggs
• ¼ cup oat flour (blend rolled oats into flour)
• 1 tsp baking powder
• 1 tsp vanilla extract
• Sweetener to taste (optional: stevia/monk fruit)
• Non-stick spray for cooking

Optional Toppings (Zero/Low Point ideas)

• Fresh berries
• Extra Greek yogurt
• Sugar-free syrup
• Lemon zest

---

Instructions (Step-by-Step)

1. Mix batter
   In a bowl, whisk Greek yogurt and eggs until smooth.
2. Add dry ingredients
   Stir in oat flour, baking powder, vanilla, and sweetener (if using). Rest 3–5 minutes to thicken.
3. Heat pan
   Heat a non-stick skillet over medium-low heat. Lightly spray.
4. Cook pancakes
   Pour about ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form. Flip and cook 1–2 minutes more until golden.
5. Serve
   Serve warm with your favorite Mediterranean-style toppings.

---

Nut & Allergen Information

• Nut-free (no peanuts or tree nuts in base recipe)
• Contains dairy (Greek yogurt)
• Contains eggs
• Gluten-free option: use certified gluten-free oats
   Always check labels if allergies are severe (cross-contamination possible with oats).

---

Nutrition Highlights

• High protein
• Low fat
• Naturally sweet
• Fits Mediterranean & weight-loss lifestyles
  (“Zero-point” depends on your specific plan and brands used.)

---

Q & A

Q: Why are they called zero-point?
They’re made with lean protein and minimal whole-grain oats—commonly counted as zero or very low on many plans.

Q: Can I make them dairy-free?
Yes. Use thick unsweetened plant yogurt, but texture will be slightly softer.

Q: Why is my batter too runny?
Greek yogurt brands vary. Add 1–2 tbsp oat flour if needed.

Q: Can I meal-prep these?
Yes. Refrigerate up to 3 days or freeze up to 1 month.

Q: Can I add fruit to the batter?
Yes—blueberries or grated apple work well. Fold in gently.