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antiinflammatory soup

Easy AntiInflammatory Soup Recipe in 30 Minutes

This Easy Anti-Inflammatory Soup is a 30-minute, one-pot recipe bursting with turmeric, ginger, and fresh vegetables. Light yet nourishing, it’s designed to calm inflammation, boost immunity, and deliver healing comfort in every spoonful.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4 People
Calories: 140
Ingredients Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 medium Yellow onion
  • 2 cloves Garlic, minced
  • 1 tbsp Fresh ginger
  • 1 tsp Ground turmeric
  • 1 medium Carrot
  • 1 cup Zucchini
  • 2 cups vegetable broth
  • 1 cup Baby spinach
  • to taste Salt & black pepper
  • ½ lemon Lemon juice

Method
 

  1. Warm the Oil: Heat olive oil in a large soup pot over medium heat.
  2. Build the Aromatic Base: Add onion, sauté 3 minutes until translucent. Stir in garlic and ginger, cooking 1 minute.
  3. Add the Spices: Sprinkle in turmeric, stirring for 30 seconds to bloom its flavor in the oil,
  4. Layer the Vegetables: Add carrots and zucchini, tossing to coat in the spice mixture.
  5. Simmer to Perfection: Pour in vegetable broth, bring to a gentle boil, then reduce to a simmer for 12 minutes until vegetables are tender.
  6. Finish with Greens & Citrus: Stir in spinach and cook 1 minute until just wilted. Squeeze in lemon juice, season with salt and pepper.
  7. Serve Hot: Ladle into bowls, garnish with fresh parsley or cilantro if desired.

Notes

  • Where Healing Begins: Each root and leaf earns its place through patience. Turmeric doesn’t just color, it blooms in warm oil, releasing an earthy perfume that seeps into every drop of broth. Ginger follows, not sharp but coaxed into sweetness, its fire softened, its bite turned into warmth. This isn’t just cooking; it’s coaxing nature’s medicine into the pot.
  • The Gentle Awakening: Vegetables are not rushed here. Carrots and zucchini are introduced with kindness, left to soften slowly until their edges yield but their hearts still hold a whisper of life. They do not brown; they glow. Every minute in the simmering broth deepens their flavor, like a conversation that unfolds in calm tones.
  • A Dance of Balance
    Spinach waits until the very end,a final burst of green, bright and tender, folding into the golden soup like the last note in a song. Lemon juice joins as a quiet but decisive partner, not to dominate but to lift, carrying the spices higher without stealing their voice.
  • A Practice in Presence: This is not soup for distraction. The broth shimmers, carrying the scent of warmth and earth, reminding you to taste, adjust, and respect. Every ingredient holds its own story, and none are lost in the rush. A little pepper, a final stir, and the bowl is ready, not as a recipe, but as a moment of care served with a spoon.