Sugar-Free • High-Protein • No-Bake • Meal Prep Friendly

These light, creamy Strawberry Cheesecake Protein Fluff Cups are packed with protein and bursting with strawberry flavor. Made with sugar-free gelatin, Greek yogurt, cream cheese, and protein powder, they’re the perfect healthy dessert or post-workout snack.

Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 4 cups

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Ingredients

• 1 (0.3 oz / 8.5g) box sugar-free strawberry Jell-O gelatin
• 1 cup (225g) non-fat Greek yogurt
• 4 oz (115g) light cream cheese, softened
• 1 scoop (30g) vanilla protein powder
• ½ cup (120ml) unsweetened almond milk
• 1 tsp vanilla extract
• 1 cup light whipped topping (such as Lite Cool Whip)
• ½ cup diced fresh strawberries (optional)

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Instructions

Step 1

In a large bowl, beat together:

• Cream cheese
• Greek yogurt
• Vanilla extract

Mix until completely smooth.

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Step 2

Add:

• Sugar-free strawberry gelatin powder
• Vanilla protein powder
• Almond milk

Beat until fully combined.

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Step 3

Fold in the whipped topping until light and fluffy.

Gently stir in the diced strawberries if using.

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Step 4

Divide the mixture evenly into four small meal-prep cups.

Smooth the tops with a spoon.

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Step 5

Cover and refrigerate for at least 2 hours before serving.

Enjoy chilled.

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Nutrition Information

Per Cup (Approximate)

Nutrition values are estimates and will vary depending on the brands of protein powder and dairy products used.

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Tips

• Blend the cream cheese until completely smooth before adding the other ingredients.
• Chill overnight for an even thicker, mousse-like texture.
• Use strawberry protein powder for extra berry flavor.
• Top with fresh strawberries just before serving.
• For extra cheesecake flavor, add 1 teaspoon of fresh lemon juice.

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Storage

• Refrigerator: Up to 5 days in airtight containers.
• Freezer: Freeze for up to 1 month. Thaw in the refrigerator before serving.

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Frequently Asked Questions

Can I use cottage cheese instead of cream cheese?

Yes. Blend ½ cup cottage cheese until smooth for a lighter, higher-protein option.

Can I make it without protein powder?

Yes, but the protein content will be lower, and the texture may be slightly less fluffy.

Can I use another Jell-O flavor?

Absolutely! Raspberry, cherry, lemon, orange, or peach sugar-free gelatin all work well.

Is this keto-friendly?

It can fit a low-carb lifestyle if you choose a low-carb protein powder and keep the strawberries optional or limited.

Can I use frozen strawberries?

Yes. Thaw and drain them well before folding them into the mixture to avoid excess moisture.

Why is my fluff not thick?

Make sure you use full-fat or thick Greek yogurt, softened cream cheese, and chill the mixture for at least 2 hours before serving.

Can I make this ahead of time?

Yes! These cups are ideal for weekly meal prep and stay fresh in the refrigerator for up to 5 days.