Yield: 2 servings (2 large toasts)

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Ingredients

Toast

• 2 thick slices sourdough bread
• 2 tsp butter or olive oil (for toasting)

Spread

• 4 oz (115 g) cream cheese, softened
• 1 tsp lemon juice
• Pinch sea salt
• Fresh cracked black pepper

Toppings

• 1 ripe avocado, diced
• 6 oz (170 g) smoked salmon, thinly sliced
• ¼ small red onion, very thinly sliced
• 2 fresh eggs
• 1 tbsp white vinegar (for poaching)
• 2 tbsp chopped fresh chives
• Fresh cracked black pepper
• Flaky sea salt (optional)
• Lemon wedges for serving

Instructions

1. Toast the Bread

• Toast sourdough until golden and crisp.
• Brush lightly with butter or olive oil while warm.

2. Prepare the Spread

Mix together:

• Cream cheese
• Lemon juice
• Pinch of salt
• Black pepper

Spread generously over each slice.

3. Prepare the Avocado

• Dice avocado.
• Toss gently with a squeeze of lemon juice and a pinch of salt.

4. Poach the Eggs

1. Bring water to a gentle simmer.
2. Add vinegar.
3. Crack egg into a small bowl.
4. Stir water gently to create a whirlpool.
5. Slide egg into center.
6. Cook:
   • 3 minutes = runny
   • 4 minutes = medium
   • 5 minutes = firmer
7. Remove with a slotted spoon.

5. Assemble

Layer in this order:

1. Cream cheese
2. Avocado
3. Smoked salmon
4. Red onion
5. Poached egg

Finish with:

• Chopped chives
• Fresh cracked pepper
• Flaky sea salt (optional)
• Lemon squeeze

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Nutrition (Approximate Per Serving)

Nutrition varies depending on the bread and smoked salmon used.

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Nutrition Notes

Good Source of

• High-quality protein
• Omega-3 fatty acids
• Vitamin D
• Vitamin B12
• Healthy monounsaturated fats
• Potassium
• Fiber

Watch For

• Sodium can be high because smoked salmon is cured.
• Cream cheese adds saturated fat.
• People who are pregnant, elderly, or immunocompromised should use pasteurized smoked salmon and ensure eggs are cooked to a safe level if advised by their healthcare provider.

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Frequently Asked Questions (Q&A)

Can I use another bread?

Yes. Rye, multigrain, whole wheat, or artisan country bread all work well.

Can I substitute the cream cheese?

Yes. Try:

• Whipped ricotta
• Greek yogurt mixed with herbs
• Goat cheese
• Mashed avocado only
• Cottage cheese

Can I fry the egg instead?

Absolutely. Sunny-side up or over-easy are both delicious alternatives.

Can I make it ahead?

You can prep the ingredients in advance, but assemble just before serving so the toast stays crisp.

How long does smoked salmon last?

Once opened, it is generally best eaten within 3–5 days if refrigerated according to the package directions.

Is this recipe keto-friendly?

Use a low-carb or keto bread to reduce carbohydrates.

Is it gluten-free?

Yes, if made with certified gluten-free bread.

What can I serve with it?

• Fresh fruit
• Mixed greens
• Roasted asparagus
• Tomato salad
• Fresh berries
• Hash browns

Can I skip the egg?

Yes. The toast is still flavorful with just smoked salmon, avocado, cream cheese, and onion.

Why add lemon juice?

It brightens the flavors and helps keep the avocado from browning.

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Allergy Information

This recipe contains:

• Fish (smoked salmon)
• Milk/Dairy (cream cheese)
• Eggs
• Gluten/Wheat (unless using gluten-free bread)

It does not typically contain:

• Peanuts
• Tree nuts
• Soy
• Sesame (unless the bread contains sesame)
• Shellfish

Always check packaged ingredients, as breads and smoked salmon products may be processed in facilities that handle additional allergens.

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Tips for the Best Results

• Use room-temperature cream cheese for easy spreading.
• Choose ripe but firm avocado to keep clean cubes.
• Pat the smoked salmon dry if it’s very moist.
• Toast the bread well so it supports the toppings.
• Serve immediately after adding the poached egg for the best texture and a warm, runny yolk.