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Mixed Berry Banana Oat Flour Bread

A naturally sweet quick bread made with bananas, berries, oat flour, honey, and milk. Moist, gluten-free if using certified gluten-free oat flour, and perfect for breakfast or snacks.

Yield: 1 loaf (8–10 slices)
Prep Time: 15 minutes
Cook Time: 50–60 minutes
Total Time: About 1 hour 15 minutes

Ingredients

  • 2 ripe bananas, mashed (about 1 cup)
  • 1 cup mixed berries (fresh or frozen)
  • 1½ cups oat flour
  • 2 large eggs
  • â…“ cup honey
  • ½ cup milk (dairy or unsweetened plant milk)
  • 1 teaspoon baking powder
  • ¼ teaspoon salt (recommended for better flavor)
  • 1 teaspoon vanilla extract (optional)
  • ½ teaspoon cinnamon (optional)

Equipment

  • 9×5-inch loaf pan
  • Mixing bowls
  • Whisk
  • Spatula
  • Cooling rack

Instructions

1. Prepare the oven

  • Preheat oven to 350°F (175°C).
  • Grease a loaf pan or line it with parchment paper.

2. Mix wet ingredients

In a large bowl, whisk together:

  • Mashed bananas
  • Eggs
  • Honey
  • Milk
  • Vanilla (if using)

Mix until smooth.

3. Add dry ingredients

Stir in:

  • Oat flour
  • Baking powder
  • Salt
  • Cinnamon (if using)

Mix just until combined.

4. Fold in berries

  • Gently fold in the mixed berries.
  • If using frozen berries, do not thaw them first.

5. Bake

  • Pour batter into prepared pan.
  • Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean or with a few moist crumbs.

6. Cool

  • Let cool in the pan for 10–15 minutes.
  • Transfer to a cooling rack and cool completely before slicing.

Nutrition Information (Approximate)

Per slice (1 of 10 slices)

Nutrient Amount
Calories 155–170
Protein 4 g
Carbohydrates 29 g
Fiber 3 g
Sugars 14 g
Fat 3.5 g
Saturated Fat 1 g
Cholesterol 37 mg
Sodium 90 mg
Potassium 190 mg

Values are estimates and vary with the type of berries and milk used.


Helpful Tips

  • Use very ripe bananas with brown spots for the sweetest flavor.
  • Toss berries in 1 teaspoon oat flour before adding to reduce sinking.
  • Don’t overmix the batter or the bread may become dense.
  • Cover loosely with foil during the last 15 minutes if the top browns too quickly.

Storage

  • Room temperature: 2 days in an airtight container.
  • Refrigerator: Up to 5 days.
  • Freezer: Wrap slices individually and freeze for up to 3 months.

Variations

  • Add ½ cup chopped walnuts or pecans.
  • Mix in ¼ cup dark chocolate chips.
  • Add lemon zest for a brighter flavor.
  • Replace honey with maple syrup.
  • Add 1 tablespoon chia or flaxseed for extra fiber.

Frequently Asked Questions

Q: Can I use frozen berries?
A: Yes. Add them frozen to prevent excess moisture and color bleeding.

Q: Can I make this dairy-free?
A: Yes. Use almond, oat, soy, or coconut milk.

Q: Is this gluten-free?
A: Yes, if you use certified gluten-free oat flour.

Q: Can I make muffins instead?
A: Yes. Fill muffin cups about ¾ full and bake at 350°F (175°C) for 20–25 minutes.

Q: Can I substitute maple syrup for honey?
A: Yes. Use the same amount (â…“ cup).

Q: Can I use whole wheat flour instead of oat flour?
A: Yes, but the texture will be a bit denser. Start with the same amount and adjust if needed.

Q: Why did my loaf sink in the middle?
A: Common reasons include underbaking, overmixing, opening the oven too early, or using too much moisture from thawed berries.

Q: Can I reduce the sweetness?
A: Yes. Reduce the honey to ¼ cup if your bananas are very ripe.

Q: How do I know it’s done?
A: A toothpick inserted into the center should come out clean or with just a few moist crumbs, and the internal temperature should be about 200–205°F (93–96°C).

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