Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

For the Filling

• 1 lb (450 g) lean ground beef
• 1 tablespoon olive oil (optional)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup mushrooms, sliced (optional)
• 1 cup pizza sauce (low-sugar)
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano
• ¼ teaspoon crushed red pepper flakes (optional)
• Salt and black pepper, to taste

Topping

• 2 cups shredded mozzarella cheese
• ¼ cup grated Parmesan cheese (optional)
• Chopped fresh parsley or basil, for garnish

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Instructions

Step 1: Preheat

Preheat oven to 400°F (200°C).

Step 2: Cook the Beef

Heat a large skillet over medium-high heat.

Cook ground beef until browned, breaking it into crumbles.

Drain excess grease if needed.

Step 3: Add Vegetables

Add onion, garlic, and peppers.

Cook for 4–5 minutes until slightly softened.

If using mushrooms, stir them in now.

Step 4: Season

Mix in:

• Italian seasoning
• Garlic powder
• Onion powder
• Oregano
• Salt
• Pepper
• Red pepper flakes

Pour in pizza sauce and simmer for 3 minutes.

Step 5: Assemble

Divide mixture among four oven-safe bowls or place everything into one 9×13-inch baking dish.

Top evenly with mozzarella and Parmesan.

Step 6: Bake

Bake 12–15 minutes, until cheese melts.

Broil for 2–3 minutes for a bubbly golden top.

Step 7: Serve

Sprinkle with parsley or basil.

Serve hot.

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Nutrition (Approximate Per Serving)

• Calories: 395
• Protein: 31 g
• Fat: 25 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Net Carbs: 7 g
• Sugar: 6 g
• Sodium: 650 mg
• Cholesterol: 90 mg

Nutrition will vary depending on the brand of pizza sauce, cheese, and beef used.

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Recipe Tips

• Use 93% lean ground beef to reduce fat.
• Italian sausage can replace part of the beef for extra pizza flavor.
• Choose a no-added-sugar pizza sauce to keep carbs low.
• Add pepperoni, olives, spinach, or zucchini for more toppings.
• Fresh mozzarella gives a creamier finish.

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Storage

Refrigerator: Up to 4 days in an airtight container.

Freezer: Up to 2 months.

Reheat: Microwave for 2–3 minutes or bake at 350°F (175°C) for 15 minutes.

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Frequently Asked Questions

Q: Can I make this ahead of time?
Yes. Assemble the bowls, cover, and refrigerate for up to 24 hours. Bake just before serving.

Q: Is this keto-friendly?
Yes, if you use a low-carb pizza sauce and avoid high-carb toppings.

Q: Can I use ground turkey or chicken?
Absolutely. Both work well and produce a lighter dish.

Q: What other vegetables can I add?
Mushrooms, spinach, zucchini, black olives, artichokes, or roasted broccoli all work well.

Q: Can I make it dairy-free?
Yes. Use your favorite dairy-free mozzarella alternative or omit the cheese.

Q: What should I serve with it?
A Caesar salad, steamed broccoli, roasted asparagus, garlic green beans, or cauliflower rice make excellent low-carb sides.

Q: Why is my pizza bowl watery?
Vegetables naturally release moisture during cooking. Sauté them before baking and drain excess liquid from the beef to prevent excess liquid.