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High-Protein Cottage Cheese Breadsticks

Yield

  • 8 breadsticks
  • Prep Time: 10 minutes
  • Cook Time: 30–35 minutes
  • Total Time: 45 minutes

Ingredients

  • 1 cup (225 g) cottage cheese
  • 2 large eggs
  • 1½ cups (150 g) shredded mozzarella cheese
  • ½ cup (50 g) grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon Italian seasoning (optional)

Optional Toppings

  • Fresh parsley
  • Melted butter
  • Extra Parmesan
  • Red pepper flakes

Equipment

  • Blender or food processor
  • Mixing bowl
  • Baking tray
  • Parchment paper
  • Spatula

Instructions

Step 1

Preheat oven to 375°F (190°C).

Line a baking tray with parchment paper.


Step 2

Blend together:

  • Cottage cheese
  • Eggs

Blend until completely smooth.


Step 3

Transfer to a bowl.

Mix in:

  • Mozzarella
  • Parmesan
  • Garlic powder
  • Onion powder
  • Salt
  • Pepper
  • Italian seasoning

Stir until combined.


Step 4

Spread mixture onto parchment paper.

Shape into a rectangle about:

  • 10 × 12 inches
  • approximately ¼-inch thick

Spread evenly.


Step 5

Bake for 30–35 minutes

Until:

  • Deep golden brown
  • Edges crispy
  • Center is set

Step 6

Allow to cool for 5–10 minutes.

Slice into breadsticks.


Step 7 (Optional)

Brush with:

  • Melted butter
  • Garlic
  • Parmesan
  • Parsley

Bake another 3 minutes.

Serve warm.


Nutrition (Approximate)

Per breadstick (8 servings)

Nutrient Amount
Calories 135
Protein 12 g
Fat 8 g
Carbohydrates 2–3 g
Fiber 0 g
Sugar 1–2 g
Calcium 20% DV
Sodium 280 mg

Nutrition varies by cheese brands used.


Allergen Information

Contains:

  • Milk
  • Eggs

Gluten-free if all ingredients are certified gluten-free.


Storage

Refrigerator:

  • Up to 5 days

Freezer:

  • Up to 2 months

Wrap individually before freezing.


Reheating

Oven:

  • 350°F (175°C)
  • 5–8 minutes

Air fryer:

  • 350°F
  • 3–4 minutes

Microwave:

  • 30 seconds (softens rather than crisps)

Variations

Cheddar Version

Replace mozzarella with sharp cheddar.


Spicy Version

Add:

  • ½ teaspoon cayenne
  • Jalapeños
  • Pepper jack cheese

Herb Version

Mix in:

  • Rosemary
  • Basil
  • Oregano
  • Thyme

Pizza Breadsticks

Add:

  • Pepperoni
  • Pizza seasoning
  • Marinara for dipping

Everything Bagel

Sprinkle Everything Bagel seasoning before baking.


Serving Ideas

  • Marinara sauce
  • Ranch dressing
  • Garlic butter
  • Alfredo sauce
  • Soup
  • Salad
  • Pasta
  • Chili

Tips for Success

✔ Blend the cottage cheese until smooth.

✔ Use freshly shredded mozzarella for better melting.

✔ Spread evenly for consistent baking.

✔ Bake until deeply golden for crispier breadsticks.

✔ Cool before slicing to help them hold together.


Frequently Asked Questions

Can I use ricotta instead of cottage cheese?

Yes. Ricotta creates a smoother, softer texture but is slightly lower in protein.


Can I make these keto?

Yes. The recipe is naturally low in carbohydrates and suitable for many keto meal plans.


Why are my breadsticks soft?

Possible reasons:

  • Underbaked
  • Layer spread too thick
  • Cheese released excess moisture

Bake a few extra minutes for more crispness.


Can I make them in an air fryer?

Yes. Spread the mixture in a parchment-lined air fryer basket and cook at 350°F (175°C) for about 15–20 minutes, checking frequently since air fryers vary.


Can I add vegetables?

Yes. Finely chopped, well-drained vegetables such as spinach, bell peppers, or onions work well. Remove excess moisture before mixing.


Can I freeze them?

Yes. Cool completely, freeze in a single layer, then transfer to a freezer-safe bag. Reheat directly from frozen.


What can I use instead of Parmesan?

You can substitute:

  • Asiago
  • Romano
  • Grana Padano
  • More mozzarella (for a milder flavor)

Are these gluten-free?

Yes, as long as all packaged ingredients are certified gluten-free.


How do I make them extra crispy?

  • Bake until the edges are dark golden.
  • Let them cool for 5–10 minutes before slicing.
  • Reheat in an oven or air fryer instead of a microwave.

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