High-Protein Cottage Cheese Breadsticks
Yield
- 8 breadsticks
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: 45 minutes
Ingredients
- 1 cup (225 g) cottage cheese
- 2 large eggs
- 1½ cups (150 g) shredded mozzarella cheese
- ½ cup (50 g) grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon Italian seasoning (optional)
Optional Toppings
- Fresh parsley
- Melted butter
- Extra Parmesan
- Red pepper flakes
Equipment
- Blender or food processor
- Mixing bowl
- Baking tray
- Parchment paper
- Spatula
Instructions
Step 1
Preheat oven to 375°F (190°C).
Line a baking tray with parchment paper.
Step 2
Blend together:
- Cottage cheese
- Eggs
Blend until completely smooth.
Step 3
Transfer to a bowl.
Mix in:
- Mozzarella
- Parmesan
- Garlic powder
- Onion powder
- Salt
- Pepper
- Italian seasoning
Stir until combined.
Step 4
Spread mixture onto parchment paper.
Shape into a rectangle about:
- 10 × 12 inches
- approximately ¼-inch thick
Spread evenly.
Step 5
Bake for 30–35 minutes
Until:
- Deep golden brown
- Edges crispy
- Center is set
Step 6
Allow to cool for 5–10 minutes.
Slice into breadsticks.
Step 7 (Optional)
Brush with:
- Melted butter
- Garlic
- Parmesan
- Parsley
Bake another 3 minutes.
Serve warm.
Nutrition (Approximate)
Per breadstick (8 servings)
| Nutrient | Amount |
|---|---|
| Calories | 135 |
| Protein | 12 g |
| Fat | 8 g |
| Carbohydrates | 2–3 g |
| Fiber | 0 g |
| Sugar | 1–2 g |
| Calcium | 20% DV |
| Sodium | 280 mg |
Nutrition varies by cheese brands used.
Allergen Information
Contains:
- Milk
- Eggs
Gluten-free if all ingredients are certified gluten-free.
Storage
Refrigerator:
- Up to 5 days
Freezer:
- Up to 2 months
Wrap individually before freezing.
Reheating
Oven:
- 350°F (175°C)
- 5–8 minutes
Air fryer:
- 350°F
- 3–4 minutes
Microwave:
- 30 seconds (softens rather than crisps)
Variations
Cheddar Version
Replace mozzarella with sharp cheddar.
Spicy Version
Add:
- ½ teaspoon cayenne
- Jalapeños
- Pepper jack cheese
Herb Version
Mix in:
- Rosemary
- Basil
- Oregano
- Thyme
Pizza Breadsticks
Add:
- Pepperoni
- Pizza seasoning
- Marinara for dipping
Everything Bagel
Sprinkle Everything Bagel seasoning before baking.
Serving Ideas
- Marinara sauce
- Ranch dressing
- Garlic butter
- Alfredo sauce
- Soup
- Salad
- Pasta
- Chili
Tips for Success
✔ Blend the cottage cheese until smooth.
✔ Use freshly shredded mozzarella for better melting.
✔ Spread evenly for consistent baking.
✔ Bake until deeply golden for crispier breadsticks.
✔ Cool before slicing to help them hold together.
Frequently Asked Questions
Can I use ricotta instead of cottage cheese?
Yes. Ricotta creates a smoother, softer texture but is slightly lower in protein.
Can I make these keto?
Yes. The recipe is naturally low in carbohydrates and suitable for many keto meal plans.
Why are my breadsticks soft?
Possible reasons:
- Underbaked
- Layer spread too thick
- Cheese released excess moisture
Bake a few extra minutes for more crispness.
Can I make them in an air fryer?
Yes. Spread the mixture in a parchment-lined air fryer basket and cook at 350°F (175°C) for about 15–20 minutes, checking frequently since air fryers vary.
Can I add vegetables?
Yes. Finely chopped, well-drained vegetables such as spinach, bell peppers, or onions work well. Remove excess moisture before mixing.
Can I freeze them?
Yes. Cool completely, freeze in a single layer, then transfer to a freezer-safe bag. Reheat directly from frozen.
What can I use instead of Parmesan?
You can substitute:
- Asiago
- Romano
- Grana Padano
- More mozzarella (for a milder flavor)
Are these gluten-free?
Yes, as long as all packaged ingredients are certified gluten-free.
How do I make them extra crispy?
- Bake until the edges are dark golden.
- Let them cool for 5–10 minutes before slicing.
- Reheat in an oven or air fryer instead of a microwave.
