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Healthy Chinese Ground Beef & Cabbage Stir Fry

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4


Ingredients

Stir Fry

  • 1 pound (450 g) lean ground beef (90–93% lean)
  • ½ medium head green cabbage, thinly sliced (about 6 cups)
  • 2 medium carrots, julienned or shredded
  • 4 green onions, sliced
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon vegetable oil or avocado oil

Sauce

  • ¼ cup low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey (or brown sugar)
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • ½ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes (optional)

Optional Add-Ins

  • Mushrooms
  • Snow peas
  • Bell peppers
  • Broccoli
  • Bok choy
  • Water chestnuts
  • Bean sprouts
  • Sesame seeds

Instructions

Step 1

Combine in a bowl:

  • soy sauce
  • oyster sauce
  • sesame oil
  • rice vinegar
  • honey
  • pepper

Whisk together.

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Mix cornstarch with water separately.

Set both aside.


Step 2

Heat oil in a large skillet or wok over medium-high heat.

Add ground beef.

Cook 6–8 minutes until browned.

Break meat into small crumbles.

Drain excess grease if necessary.


Step 3

Add

  • garlic
  • ginger

Cook 30–60 seconds.

Do not burn the garlic.


Step 4

Add carrots.

Cook 2 minutes.


Step 5

Add cabbage.

Stir frequently.

Cook 5–7 minutes until cabbage softens but still has a slight crunch.


Step 6

Pour sauce over everything.

Mix well.

Add cornstarch slurry.

Cook another 1–2 minutes until sauce thickens.


Step 7

Stir in green onions.

Remove from heat.

Serve immediately.


Serving Suggestions

Serve with

  • White rice
  • Brown rice
  • Cauliflower rice
  • Rice noodles
  • Lo mein noodles
  • Quinoa

Garnish with

  • Sesame seeds
  • Green onions
  • Chili oil
  • Sriracha

Storage

Refrigerator:

Up to 4 days

Freezer:

Up to 3 months

Reheat:

Microwave 2–3 minutes

or

Skillet over medium heat until hot.


Nutrition (Approximate)

Per serving (without rice)

Nutrient Amount
Calories 325
Protein 27 g
Carbohydrates 14 g
Fiber 4 g
Sugars 8 g
Fat 18 g
Saturated Fat 6 g
Cholesterol 75 mg
Sodium 690 mg
Potassium 690 mg
Vitamin A 95% DV
Vitamin C 70% DV
Calcium 8% DV
Iron 18% DV

Nutrition varies depending on the brand of soy sauce, oyster sauce, and the leanness of the beef.


Tips

✔ Slice cabbage thinly for the best texture.

✔ Don’t overcook the cabbage—it should remain slightly crisp.

✔ Use a wok if possible for the best flavor.

✔ Fresh ginger makes a noticeable difference compared with powdered ginger.

✔ Low-sodium soy sauce keeps the dish from becoming too salty.

✔ Double the sauce if serving over rice or noodles.


Variations

Low Carb

Skip the honey.

Serve over cauliflower rice.


Keto

Use coconut aminos or a keto-friendly soy sauce alternative.

Replace honey with a keto sweetener.


Gluten-Free

Use gluten-free soy sauce (tamari) and gluten-free oyster sauce.


Spicy

Add:

  • 1 teaspoon chili garlic sauce
  • Sriracha
  • Thai chili peppers

Extra Protein

Add:

  • scrambled eggs
  • edamame
  • tofu
  • extra beef

Frequently Asked Questions

Can I use ground turkey?

Yes. Ground turkey, chicken, pork, or even plant-based crumbles work well.


Can I make it ahead?

Yes. The flavors often improve after a day in the refrigerator.


Can I freeze it?

Yes. Cool completely before freezing in airtight containers for up to 3 months.


Why is my stir-fry watery?

Cabbage releases moisture as it cooks. Cook over medium-high heat and avoid overcrowding the pan. If needed, simmer a little longer or add a bit more cornstarch slurry.


Can I use bagged coleslaw mix?

Yes. A 14–16 oz bag of coleslaw mix is a convenient substitute for fresh cabbage and carrots.


Is oyster sauce required?

No. You can omit it or substitute with:

  • Hoisin sauce (slightly sweeter)
  • More soy sauce plus a pinch of sugar
  • Vegetarian mushroom oyster sauce

What can I serve with it?

  • Steamed jasmine rice
  • Brown rice
  • Fried rice
  • Rice noodles
  • Lo mein noodles
  • Cauliflower rice
  • Lettuce wraps

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