Healthy Chinese Ground Beef & Cabbage Stir Fry
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
Stir Fry
- 1 pound (450 g) lean ground beef (90–93% lean)
- ½ medium head green cabbage, thinly sliced (about 6 cups)
- 2 medium carrots, julienned or shredded
- 4 green onions, sliced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon vegetable oil or avocado oil
Sauce
- ¼ cup low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey (or brown sugar)
- 1 teaspoon cornstarch
- 2 tablespoons water
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes (optional)
Optional Add-Ins
- Mushrooms
- Snow peas
- Bell peppers
- Broccoli
- Bok choy
- Water chestnuts
- Bean sprouts
- Sesame seeds
Instructions
Step 1
Combine in a bowl:
- soy sauce
- oyster sauce
- sesame oil
- rice vinegar
- honey
- pepper
Whisk together.
Mix cornstarch with water separately.
Set both aside.
Step 2
Heat oil in a large skillet or wok over medium-high heat.
Add ground beef.
Cook 6–8 minutes until browned.
Break meat into small crumbles.
Drain excess grease if necessary.
Step 3
Add
- garlic
- ginger
Cook 30–60 seconds.
Do not burn the garlic.
Step 4
Add carrots.
Cook 2 minutes.
Step 5
Add cabbage.
Stir frequently.
Cook 5–7 minutes until cabbage softens but still has a slight crunch.
Step 6
Pour sauce over everything.
Mix well.
Add cornstarch slurry.
Cook another 1–2 minutes until sauce thickens.
Step 7
Stir in green onions.
Remove from heat.
Serve immediately.
Serving Suggestions
Serve with
- White rice
- Brown rice
- Cauliflower rice
- Rice noodles
- Lo mein noodles
- Quinoa
Garnish with
- Sesame seeds
- Green onions
- Chili oil
- Sriracha
Storage
Refrigerator:
Up to 4 days
Freezer:
Up to 3 months
Reheat:
Microwave 2–3 minutes
or
Skillet over medium heat until hot.
Nutrition (Approximate)
Per serving (without rice)
| Nutrient | Amount |
|---|---|
| Calories | 325 |
| Protein | 27 g |
| Carbohydrates | 14 g |
| Fiber | 4 g |
| Sugars | 8 g |
| Fat | 18 g |
| Saturated Fat | 6 g |
| Cholesterol | 75 mg |
| Sodium | 690 mg |
| Potassium | 690 mg |
| Vitamin A | 95% DV |
| Vitamin C | 70% DV |
| Calcium | 8% DV |
| Iron | 18% DV |
Nutrition varies depending on the brand of soy sauce, oyster sauce, and the leanness of the beef.
Tips
✔ Slice cabbage thinly for the best texture.
✔ Don’t overcook the cabbage—it should remain slightly crisp.
✔ Use a wok if possible for the best flavor.
✔ Fresh ginger makes a noticeable difference compared with powdered ginger.
✔ Low-sodium soy sauce keeps the dish from becoming too salty.
✔ Double the sauce if serving over rice or noodles.
Variations
Low Carb
Skip the honey.
Serve over cauliflower rice.
Keto
Use coconut aminos or a keto-friendly soy sauce alternative.
Replace honey with a keto sweetener.
Gluten-Free
Use gluten-free soy sauce (tamari) and gluten-free oyster sauce.
Spicy
Add:
- 1 teaspoon chili garlic sauce
- Sriracha
- Thai chili peppers
Extra Protein
Add:
- scrambled eggs
- edamame
- tofu
- extra beef
Frequently Asked Questions
Can I use ground turkey?
Yes. Ground turkey, chicken, pork, or even plant-based crumbles work well.
Can I make it ahead?
Yes. The flavors often improve after a day in the refrigerator.
Can I freeze it?
Yes. Cool completely before freezing in airtight containers for up to 3 months.
Why is my stir-fry watery?
Cabbage releases moisture as it cooks. Cook over medium-high heat and avoid overcrowding the pan. If needed, simmer a little longer or add a bit more cornstarch slurry.
Can I use bagged coleslaw mix?
Yes. A 14–16 oz bag of coleslaw mix is a convenient substitute for fresh cabbage and carrots.
Is oyster sauce required?
No. You can omit it or substitute with:
- Hoisin sauce (slightly sweeter)
- More soy sauce plus a pinch of sugar
- Vegetarian mushroom oyster sauce
What can I serve with it?
- Steamed jasmine rice
- Brown rice
- Fried rice
- Rice noodles
- Lo mein noodles
- Cauliflower rice
- Lettuce wraps
