Ingredients (1 serving)

• 8–10 fresh celery stalks (about 1 bunch)
• ½ cup cold water (optional, for blending)
• 1 teaspoon fresh lemon juice (optional)
• Small piece of fresh ginger (optional)
• Ice cubes (optional)

Equipment

• Blender or juicer
• Fine mesh strainer or cheesecloth (if using a blender)
• Glass for serving

Instructions

Using a Juicer

1. Wash celery thoroughly.
2. Cut into smaller pieces if needed.
3. Feed celery through the juicer.
4. Pour into a glass and drink immediately.

Using a Blender

1. Wash and chop celery.
2. Add celery and ½ cup water to the blender.
3. Blend until smooth (1–2 minutes).
4. Strain through a fine mesh sieve or cheesecloth.
5. Add lemon juice if desired.
6. Serve immediately.

Nutrition Facts (Approximate, 1 serving made from 1 bunch of celery)

• Calories: 35–45
• Carbohydrates: 7–9 g
• Fiber: 2–4 g (less if strained)
• Protein: 2 g
• Fat: 0.5 g
• Vitamin K: 70–90% Daily Value
• Vitamin C: 8–12% Daily Value
• Potassium: 500–600 mg
• Folate: 8–10% Daily Value
• Sodium: 180–250 mg (naturally occurring)

Health Benefits

• Helps with hydration because it contains a lot of water.
• Provides antioxidants and vitamins.
• Contains fiber if consumed as whole celery rather than strained juice.
• May support heart health as part of a balanced diet.
• Can be a low-calorie beverage option.

Possible Side Effects

• Naturally high in sodium, which may matter for people on sodium-restricted diets.
• Drinking only juice removes most of the fiber.
• May cause digestive discomfort in some people.
• Rarely, celery allergy can occur.
• Large amounts are not recommended for people taking certain medications without consulting their healthcare provider.

Frequently Asked Questions (Q&A)

Q: Should I drink celery juice on an empty stomach?
A: You can if you enjoy it, but there is no strong evidence that it provides extra health benefits compared with drinking it at other times.

Q: How much should I drink?
A: About 8–16 ounces (240–475 mL) is a common serving. More is not necessarily better.

Q: Can I drink it every day?
A: Yes, as part of a balanced diet, unless your healthcare provider has advised otherwise.

Q: Does celery juice detox the body?
A: No. Your liver and kidneys naturally remove waste products. Celery juice does not replace those functions.

Q: Is whole celery better than celery juice?
A: Yes, eating whole celery provides more fiber, which supports digestive health and helps you feel full.

Q: Can I add other ingredients?
A: Yes. Lemon, cucumber, apple, ginger, spinach, or parsley can improve flavor and add nutrients.

Q: Can people with diabetes drink celery juice?
A: Plain celery juice is relatively low in sugar, but adding fruit increases the sugar content. It’s best to keep portions moderate and discuss dietary changes with a healthcare professional if needed.

Storage

• Best consumed immediately after making.
• Refrigerate in an airtight container for up to 24 hours.
• Shake well before drinking, as natural separation occurs.