Servings: 4

Prep Time: 15 minutes (using cooked beets)

Cook Time: 45–60 minutes (if cooking fresh beets)

Ingredients

Salad

• 3 medium cooked beets, peeled and sliced
• 2 ripe avocados, cut into chunks
• 2 oranges, peeled and segmented
• 2 tablespoons chopped fresh parsley or cilantro
• 2 tablespoons chopped green onions (optional)

Citrus Dressing

• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh orange juice
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup (optional)
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper

Instructions

1. If using fresh beets, boil or roast them until fork-tender (45–60 minutes). Cool, peel, and slice.
2. Peel the oranges and cut into segments.
3. Dice the avocado just before serving.
4. In a small bowl, whisk together olive oil, orange juice, lemon juice, Dijon mustard, honey, salt, and pepper.
5. Arrange beets, avocado, and orange on a serving platter.
6. Drizzle with the dressing.
7. Sprinkle with parsley and green onions.
8. Serve immediately.

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Nutrition Information (Approximate, per serving)

• Calories: 255 kcal
• Protein: 3 g
• Carbohydrates: 18 g
• Fiber: 8 g
• Sugars: 11 g
• Fat: 20 g
• Saturated Fat: 3 g
• Cholesterol: 0 mg
• Sodium: 310 mg
• Potassium: 760 mg
• Vitamin C: 55% Daily Value
• Vitamin A: 10% Daily Value
• Folate: 25% Daily Value

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Nut Information

This recipe contains no nuts.

However:

• It is naturally peanut-free.
• It is tree nut-free.
• Always check Dijon mustard and packaged ingredients if serving someone with severe allergies, as manufacturing facilities may vary.

Optional Nut Toppings (only if no allergies)

• Toasted walnuts
• Pecans
• Pistachios
• Sliced almonds

Use about 2 tablespoons per serving.

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Storage

• Best eaten fresh.
• Refrigerate leftovers for up to 24 hours because avocado browns quickly.
• Store dressing separately for up to 5 days.

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Frequently Asked Questions

Q: Can I make it ahead?
Yes. Prepare the beets and dressing up to 2 days in advance. Add avocado and oranges just before serving.

Q: Is it vegan?
Yes, if you use maple syrup instead of honey or omit the sweetener.

Q: Is it gluten-free?
Yes.

Q: Can I add protein?
Yes. It pairs well with grilled chicken, salmon, shrimp, chickpeas, quinoa, or feta cheese.

Q: Can I use canned beets?
Yes. Drain and pat them dry before using.

Q: What other herbs work well?
Fresh mint, basil, dill, or cilantro all complement the citrus and beets.

This salad is rich in fiber, heart-healthy fats, vitamin C, folate, and antioxidants, making it a nutritious side dish or light meal.