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kale soup recipes

The Only Kale Soup Recipes You’ll Ever Need

A rich, flavorful kale soup crafted by a pro chef—nourishing, versatile, and perfect for cozy, healthy meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4 People
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 2 Tbsp Olive oil
  • 1 Medium Yellow Onion
  • 3 Cloves Garlic
  • 1 Medium Carrot
  • 2 Ribs Celery ribs
  • 1/2 Tsp Red pepper flakes
  • 6 Cups Vegetable or chicken broth
  • 1 Large Bunch Lacinato kale
  • 1 can (15 oz) Cannellini beans
  • 1 Tbsp + Tsp Zest Lemon juice + zest
  • To taste Salt & black pepper
  • 1 piece (2–3 inch) Parmesan rind

Method
 

  1. Sweat the Aromatics: In a large Dutch oven, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté until translucent, about 7–8 minutes.
  2. Introduce Garlic and Heat: Add minced garlic and red pepper flakes. Stir constantly for 1 minute.
  3. Deglaze and Broth Bloom: Pour in a ladle of broth to deglaze the pot, scraping up any fond. Then add remaining broth and optional Parmesan rind. Bring to a gentle boil.
  4. Simmer with Purpose: Add beans and kale. Stir to submerge. Reduce to a simmer, partially cover, and cook for 20 minutes.
  5. Finish Like a Pro: Discard Parmesan rind. Add lemon juice, zest, and season with salt and pepper. Let it sit 5 minutes off heat before serving.

Notes

  • Handle the Kale Right: Don’t just toss it in—stem, chop, and simmer until just tender. Overcooked kale loses both texture and respect.
  • Base Matters: Take your time with the soffritto. Onion, carrot, and celery aren’t fillers—they’re the backbone of flavor that carries every spoonful.
  • Broth Choice = Flavor Control: Whether you go veggie or bone broth, low-sodium gives you the steering wheel. You want depth, not a salt bath.
  • Beans Do More Than Fill: They’re there for creaminess, protein, and body. Stir gently to keep them intact—mash a few if you want richness.
  • Let It Breathe: After cooking, let the pot rest before serving. It’s not just about cooling—it’s when everything comes together, quietly and completely.