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navy bean soup

Navy Bean Soup Recipe

This Navy Bean Soup is a comforting, nutritious dish made with tender beans, vegetables, and savory seasonings, perfect for any meal.
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Prep Time 15 minutes
Cook Time 1 hour
Servings: 6 People
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 2 Cups Dried Navy Beans
  • 1 Tablespoon Olive oil
  • 1 Large Onion
  • 2 Cloves Garlic
  • 3 Carrots
  • 2 Celery stalks
  • 1 Bay leaf
  • 1 Teaspoon Thyme
  • 4 Cups Vegetable broth
  • 1 Ham Cooked ham
  • To taste Salt
  • To taste Black pepper

Method
 

  1. Prep the beans: If using dried beans, soak them overnight or boil for 5 minutes and let them sit for 1 hour. Drain before using.
  2. Sauté the vegetables: In a large pot, heat olive oil over medium heat. Add the diced onions, carrots, and celery, sautéing until tender, about 5-7 minutes.
  3. Add garlic and seasonings: Stir in garlic, thyme, and bay leaf, cooking for an additional minute until fragrant.
  4. Cook the soup: Add the soaked beans and vegetable broth to the pot. Bring to a boil, then reduce to a simmer. Cover and cook for about 1 hour or until beans are tender.
  5. Add the ham (optional): For a meaty variation, stir in the diced ham and cook for another 10 minutes.
  6. Season to taste: Adjust the salt and pepper, then remove the bay leaf.
  7. Serve: Ladle the soup into bowls and enjoy!

Notes

  • Add Protein: For a heartier meal, consider adding plant-based proteins like chickpeas, lentils, or tofu to boost the nutrition.
  • Storage: Store leftover soup in an airtight container in the fridge for up to 3 days. For longer storage, freeze it for up to 3 months.
  • Freshness Tip: Garnish with fresh parsley or cilantro just before serving to add a refreshing burst of flavor.
  • Vegetable Variations: Feel free to experiment by adding extra vegetables such as zucchini, bell peppers, or spinach for more flavor and variety.