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butternut squash soup

Butternut Squash Soup Recipe

This butternut squash soup is a creamy, nutrient-packed dish with a perfect balance of sweetness and savory flavors. Easy to make, it's a comforting, healthy option for any season.
Prep Time 15 minutes
Cook Time 40 minutes
Servings: 4 People
Calories: 250

Ingredients
  

  • 1 Medium Butternut Squash
  • 2 Tbsp Olive Oil
  • 1 Large Onion
  • 3 Minced Garlic Cloves
  • 1 Large Carrot
  • 4 Cups Vegetable broth
  • 1 Cup Coconut Milk
  • Salt
  • Pepper
  • 2 Sprigs Fresh thyme
  • ½ Tsp Ground Cinnamon

Method
 

  1. Roast the Squash: Preheat your oven to 400°F (200°C). Spread the butternut squash cubes on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 25-30 minutes, or until the squash is tender and lightly caramelized.
  2. Sauté the Vegetables: While the squash roasts, heat olive oil in a large pot over medium heat. Add the onion and carrot, and sauté for about 5 minutes, until softened. Add garlic and sauté for an additional 2 minutes until fragrant.
  3. Simmer the Soup: Once the squash is roasted, add it to the pot with the sautéed vegetables. Pour in the vegetable broth and bring to a simmer. Add thyme and cinnamon. Let it cook for 10 minutes, allowing the flavors to meld.
  4. Blend the Soup: Remove the thyme sprigs. Use an immersion blender to puree the soup until smooth and velvety. (Alternatively, transfer to a blender in batches).
  5. Finish the Soup: Stir in the coconut milk, and adjust seasoning with salt and pepper. Let the soup heat through for a few minutes before serving.

Notes

  • Potato Choice: Yukon Gold potatoes are ideal for this soup, offering a creamy texture and buttery flavor. Avoid high-starch potatoes like Russets, as they can make the soup too thick.
  • Adjusting Consistency: If the soup becomes too thick after blending, add a splash of vegetable broth or coconut milk to reach your desired consistency.
  • Freezing Tips: The soup freezes well, but the texture may change slightly upon reheating. To preserve the texture, reheat gently on the stove, adding a splash of coconut milk or broth if needed.
  • Flavor Enhancements: For added depth, consider incorporating a pinch of nutmeg or smoked paprika for a richer flavor profile.
  • Dairy-Free Option: Stick with coconut milk to keep the soup dairy-free, and use vegetable broth to ensure it’s entirely plant-based.