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cabbage soup diet

Best Cabbage Soup Diet for 7-Days

This Best Cabbage Soup Diet for 7 days is a flavorful, low-calorie meal that helps with detox, weight loss, and boosting energy. It's easy to make, nutritious, and perfect for a healthy reset.
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Prep Time 10 minutes
Cook Time 29 minutes
Servings: 6 People
Calories: 97
Ingredients Method Notes

Ingredients
  

  • 1 medium head Cabbage
  • 1 large Onion
  • 2 cloves Garlic
  • 2 medium Carrots, diced
  • 2 stalks Celery, diced
  • 1 can (14.5 oz) Diced tomatoes
  • 6 cups Low-sodium vegetable broth
  • 1 tsp Dried thyme
  • Salt
  • Pepper
  • 1 tbsp Olive oil
  • 1-2 tsp Optional: Hot sauce

Method
 

  1. Prepare the Vegetables: Start by washing and chopping the cabbage, onion, carrots, and celery. Mince the garlic and set aside.
  2. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened and fragrant. Be cautious not to let the garlic brown too much, as it can introduce bitterness.
  3. Add the Vegetables: Add the carrots, celery, and cabbage to the pot. Stir and cook for another 5 minutes, allowing the vegetables to begin to soften.
  4. Add the Tomatoes and Broth: Pour in the diced tomatoes (with their juices) and vegetable broth. Stir in dried thyme, salt, and pepper.
  5. Simmer the Soup: Bring the soup to a boil, then lower the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.
  6. Adjust the Seasoning: Taste the soup and adjust the seasoning as needed. You can add more salt, pepper, or hot sauce for a little extra kick.
  7. Serve: Ladle the soup into bowls and serve hot. Garnish with fresh herbs or a drizzle of olive oil for added flavor.

Notes

  • Freshness is key: The cabbage soup is best when made with fresh vegetables. Using fresh cabbage will add the right texture and flavor to the soup.
  • Adjust the seasoning: While this recipe provides a basic flavor, feel free to add more herbs or spices to suit your taste. A pinch of cayenne pepper or paprika can add a bit of heat, while a squeeze of lemon can enhance the freshness.
  • Make it heartier: If you'd like to add more protein, consider incorporating cooked chicken or beans to the soup for a more filling meal.
  • Storage: Leftover soup can be stored in an airtight container in the fridge for up to 4 days. For the best taste, store the broth and vegetables separately if possible.
  • Avoid overcooking the cabbage: Cabbage should remain slightly tender and not mushy. Keep an eye on the simmering time to preserve its texture.
  • Spice it up: For those who enjoy a bit of heat, feel free to add chili flakes or hot sauce when serving to give the soup an extra kick.