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Creamy Sweet Potato Soup Recipe

BySoha

A perfectly balanced bowl of soup is the ultimate comfort food, and this Creamy Sweet Potato Soup delivers just that. Silky, subtly sweet, and rich with warm spices, it’s designed to satisfy both the palate and the soul. Crafted with attention to detail and professional technique, this recipe elevates a simple ingredient into a gourmet experience. Ideal for cozy evenings or a sophisticated starter, it’s a soup that impresses every time.

Ingredients List

  • 2 large sweet potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 cup coconut milk or heavy cream
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • Fresh parsley or thyme for garnish

Step-by-Step Instructions

Creamy Sweet Potato Soup
Sauté Aromatics

Heat olive oil in a pot over medium heat. Add onions and garlic, cooking until soft and fragrant.

Add Sweet Potatoes and Spices

Stir in sweet potato cubes, cinnamon, paprika, salt, and pepper, coating evenly with the aromatics.

Simmer with Broth

Pour in the vegetable broth, bring to a gentle boil, then reduce heat and simmer until sweet potatoes are tender (about 20–25 minutes).

Blend Until Smooth

Use an immersion blender or transfer to a regular blender to puree the soup until silky and creamy.

Finish with Creaminess

Stir in coconut milk or heavy cream. Heat for another 2–3 minutes, adjust seasoning, and serve hot.

Cook Time

35–40 minutes

Servings

Serves 4

Nutritional Information (approx. per serving)

  • Calories: 210
  • Carbohydrates: 32g
  • Protein: 3g
  • Fat: 8g
  • Fiber: 5g
  • Sodium: 520mg

Storage Instructions

Cool completely before storing. Refrigerate in an airtight container for 3–4 days or freeze for up to 2 months. Reheat gently over low heat, adding a splash of broth if necessary to maintain creaminess.

Suggestions

  • Add a drizzle of chili oil or smoked paprika for extra depth.
  • Pair with crusty bread or a fresh green salad.
  • Roast the sweet potatoes before simmering for enhanced flavor.
  • Garnish with toasted seeds or nuts for a crunchy contrast.

Seasonal Relevance

Best during fall and winter when sweet potatoes are at their peak, this soup offers warmth and comfort. However, its light yet creamy texture makes it a versatile year-round option.

Conclusion

This Creamy Sweet Potato Soup combines professional technique with simple, high-quality ingredients to create a luxurious yet comforting dish. Its velvety texture, balanced sweetness, and aromatic warmth make it perfect for family dinners, entertaining guests, or simply indulging in a moment of cozy sophistication.

Creamy Sweet Potato Soup Recipe
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Creamy Sweet Potato Soup Recipe

Recipe by Soha
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

840

kcal
Total time

40

minutes

A velvety, comforting sweet potato soup crafted with warm aromatics, gentle spices, and a creamy finish. This recipe combines gourmet finesse with everyday simplicity, offering a nourishing bowl perfect for cozy meals and elegant presentations alike.

Ingredients

  • 2 large sweet potatoes, peeled and cubed

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil

  • 4 cups vegetable broth

  • 1 cup coconut milk or heavy cream

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon paprika

  • Salt and black pepper to taste

  • Fresh herbs for garnish

Directions

  • Heat olive oil in a pot over medium heat. Add onion and garlic, and cook until soft and fragrant.
  • Add sweet potatoes, cinnamon, paprika, salt, and pepper. Stir to coat.
  • Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer until sweet potatoes are tender.
  • Blend the soup until smooth using an immersion blender or regular blender.
  • Stir in coconut milk or heavy cream and simmer for an additional 2 to 3 minutes.
  • Adjust seasoning, garnish, and serve hot.

Recipe Video

Notes

  • For deeper flavor, roast the sweet potatoes before adding them to the pot.
  • Add chili oil for heat or toasted seeds for extra texture.
  • Thin the soup with additional broth if reheating after storage.

FAQs

Q1. Can I make this soup vegan?
Yes, use coconut milk or another plant-based cream and vegetable broth to keep it completely vegan.

Q2. Can I use frozen sweet potatoes?
Absolutely. Adjust the simmering time slightly as frozen sweet potatoes may cook faster than fresh ones.

Q3. How can I add more protein to this soup?
Add cooked lentils, chickpeas, or shredded chicken to make it a more filling, protein-rich meal.nder. Just ensure steam can escape to avoid pressure buildup.

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