Creamy Pasta and Peas Recipe: Simple, Delicious Dinner

There’s something undeniably comforting about a bowl of creamy pasta,especially when it’s paired with tender, sweet green peas. This Creamy Pasta and Peas Recipe transforms simple pantry staples into a luscious, restaurant-quality dish in under 30 minutes. The creamy sauce hugs every strand of pasta, while the peas add freshness and color, creating a perfect balance of richness and lightness. Ideal for busy weeknights or cozy weekend dinners, this dish proves that simplicity can be truly elegant.

Ingredients List

• 12 oz (340g) pasta (penne, rigatoni, or fusilli)
• 1 tbsp butter
• 1 tbsp olive oil
• 2 garlic cloves, finely minced
• 1 small shallot, finely chopped
• 1 ½ cups frozen or fresh green peas
• 1 cup heavy cream (or half-and-half for a lighter option)
• ½ cup grated Parmesan cheese
• Salt and freshly ground black pepper, to taste
• ½ tsp lemon zest (optional, for brightness)
• Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, following the package instructions. Reserve ½ cup of pasta water, then drain the rest.

Step 2: Sauté the Aromatics

In a large skillet, heat butter and olive oil over medium heat. Add shallot and garlic, cooking for 1–2 minutes until fragrant and translucent,avoid browning to keep the flavor gentle and sweet.

Step 3: Add the Peas

Stir in the peas and cook for 2–3 minutes until tender. If using frozen peas, no need to thaw,just cook until they turn bright green.

Step 4: Create the Cream Sauce

Pour in the cream, stirring gently. Allow it to simmer for 3–4 minutes until slightly thickened. Add Parmesan cheese and stir until smooth and silky. Season with salt, black pepper, and lemon zest if using.

Step 5: Combine Pasta and Sauce

Add the cooked pasta to the skillet and toss well, adding a splash of the reserved pasta water to loosen the sauce as needed. Let it cook together for 1–2 minutes so the flavors meld beautifully.

Step 6: Serve and Garnish

Transfer to serving bowls, sprinkle with more Parmesan and fresh parsley, and serve immediately.

Cook Time

• Preparation Time: 10 minutes
• Cooking Time: 15–20 minutes
• Total Time: 25–30 minutes

Servings

Serves 4 people generously.

Nutritional Information (approx. per serving)

• Calories: 460
• Protein: 16g
• Fat: 22g
• Carbohydrates: 49g
• Fiber: 5g
• Sugar: 5g

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of milk or cream to bring back the sauce’s creamy consistency. Avoid microwaving for too long, as it can cause the sauce to separate.

Suggestions

• For extra richness: Stir in a tablespoon of mascarpone or cream cheese at the end.
• To make it healthier: Use whole-wheat pasta or substitute with a legume-based pasta for added protein.
• Add variety: Toss in sautéed mushrooms, crispy pancetta, or grilled chicken for a heartier meal.
  Serve it alongside garlic bread or a crisp green salad for a perfectly balanced dinner.

Seasonal Relevance

This dish shines in spring when fresh peas are at their peak,tender, sweet, and vibrant. However, frozen peas make it equally delightful year-round, giving you a taste of spring freshness anytime. It’s a versatile, comforting recipe that feels cozy in winter yet light enough for warmer months.

Conclusion

This Creamy Pasta and Peas Recipe is proof that simple ingredients can create extraordinary flavor. Each bite is a harmony of creamy, savory, and subtly sweet notes,elevated yet approachable. Whether you’re a beginner or a seasoned home cook, this recipe delivers elegance without effort, turning any evening into a comforting, delicious dining experience.

FAQs

Q1: Can I use non-dairy alternatives for the cream?
Yes! Substitute heavy cream with coconut cream, oat cream, or cashew cream. Each offers a unique texture and flavor,just keep the sauce simmering gently to avoid curdling.

Q2: What’s the best pasta shape for creamy sauces?
Short pasta shapes like penne, rigatoni, or fusilli hold the sauce beautifully. Their ridges and curves catch the creamy coating better than long noodles.

Q3: Can I make this recipe ahead of time?
You can prepare the sauce ahead and refrigerate it for up to a day. Reheat slowly, then toss with freshly cooked pasta and a splash of pasta water before serving for best results.