Nutritious Lactation Cookies Recipe

Lactation cookies should feel like a thoughtful indulgence, not a compromise. Designed with both nourishment and flavor in mind, this recipe balances whole ingredients, gentle sweetness, and satisfying texture. Crafted with a chef’s discipline and a baker’s intuition, these cookies are wholesome, comforting, and genuinely enjoyable—because good nutrition should never feel forced.

Ingredients List

  • Unsalted butter, softened
  • Coconut oil
  • Brown sugar
  • Granulated sugar
  • Eggs, room temperature
  • Pure vanilla extract
  • Old-fashioned rolled oats
  • All-purpose flour
  • Ground flaxseed
  • Brewer’s yeast
  • Baking soda
  • Fine sea salt
  • Cinnamon
  • Dark chocolate chips
  • Chopped walnuts or almonds (optional)

Step-by-Step Instructions

Nutritious Lactation Coo
Prepare the Dough Base

Cream butter, coconut oil, and sugars together until light and smooth. This step ensures proper structure and balanced sweetness.

Incorporate Wet Ingredients

Beat in eggs one at a time, followed by vanilla. Mix just until combined to avoid overworking the dough.

Combine the Dry Ingredients

In a separate bowl, whisk together flour, oats, flaxseed, brewer’s yeast, baking soda, salt, and cinnamon.

Build the Dough

Gradually fold the dry ingredients into the wet mixture until just incorporated. Stir in chocolate chips and nuts if using.

Chill for Structure

Refrigerate the dough briefly to allow the oats to hydrate and flavors to develop.

Bake to Perfection

Scoop dough onto a lined baking sheet and bake until edges are set but centers remain soft. Cool slightly before transferring.

Cook Time

Approximately 22–25 minutes total, including baking.

Servings

Makes about 20–24 cookies.

Nutritional Information (approx. per serving)

  • Calories: 190
  • Protein: 4 g
  • Carbohydrates: 22 g
  • Fat: 10 g
  • Fiber: 3 g
  • Sugar: 10 g

Storage Instructions

Store cookies in an airtight container at room temperature for up to 4 days. For longer storage, freeze baked cookies for up to 2 months and thaw as needed.

Suggestions

Enjoy with warm milk, herbal tea, or coffee. These cookies also make thoughtful gifts for new parents—wrap individually for easy snacking.

Seasonal Relevance

Suitable year-round, but especially appreciated during postpartum recovery months when nourishing, ready-to-eat snacks are most valuable.

Conclusion

These nutritious lactation cookies demonstrate that functional baking can still be deeply satisfying. Thoughtfully composed and carefully baked, they offer comfort, balance, and quality,proof that wellness-focused recipes deserve the same culinary respect as any classic dessert.

Nutritious Lactation Cookies Recipe

Recipe by Soha
Servings

24

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

190

kcal
Total time

40

minutes

Wholesome and delicious lactation cookies packed with oats, flaxseed, and brewer’s yeast. These cookies are carefully crafted to support postpartum wellness while delivering rich flavor and a soft, chewy texture.

Ingredients

  • ½ cup unsalted butter, softened

  • 2 tablespoons coconut oil

  • ½ cup brown sugar

  • ¼ cup granulated sugar

  • 2 large eggs, room temperature

  • 1 teaspoon pure vanilla extract

  • 1 ½ cups old-fashioned rolled oats

  • 1 cup all-purpose flour

  • 3 tablespoons ground flaxseed

  • 2 tablespoons brewer’s yeast

  • ½ teaspoon baking soda

  • ¼ teaspoon fine sea salt

  • 1 teaspoon ground cinnamon

  • ¾ cup dark chocolate chips

  • ½ cup chopped walnuts or almonds (optional)

Directions

  • Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • Cream together butter, coconut oil, brown sugar, and granulated sugar until smooth.
  • Beat in eggs one at a time, followed by vanilla extract.
  • In a separate bowl, whisk together oats, flour, flaxseed, brewer’s yeast, baking soda, salt, and cinnamon.
  • Gradually fold the dry ingredients into the wet mixture until just combined. Stir in chocolate chips and nuts if using.
  • Chill dough for 10–15 minutes to help it hold shape.
  • Scoop dough onto prepared baking sheet, spacing cookies about 2 inches apart.
  • Bake 12–15 minutes, until edges are lightly golden but centers remain soft. Cool slightly before transferring to a wire rack.

Recipe Video

Notes

  • Store cookies in an airtight container at room temperature for up to 4 days or freeze for up to 2 months.
  • These cookies can be enjoyed by anyone, not just lactating individuals.
  • Adjust sugar slightly if a less sweet cookie is preferred.

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