Easy Lentil Soup Recipe

BySoha

A bowl of lentil soup is more than a meal,it’s comfort, nourishment, and simplicity all in one. This Easy Lentil Soup Recipe is crafted to bring together wholesome ingredients and deep, layered flavors in every spoonful. With its earthy aroma, velvety texture, and perfectly balanced seasoning, it’s the kind of soup that feels as good to make as it does to eat — a timeless classic elevated with a chef’s touch.

Ingredients List

  • 1 ½ cups dried lentils (green or brown), rinsed
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 6 cups vegetable or chicken broth
  • 1 (14 oz) can diced tomatoes
  • Salt and black pepper, to taste
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

lentil soup
Step 1: Sauté the Base Flavors

In a large pot, heat olive oil over medium heat. Add the onion, carrot, and celery. Sauté for 5–7 minutes, stirring occasionally, until softened and aromatic.

Step 2: Add Garlic and Spices

Stir in the garlic, cumin, smoked paprika, and thyme. Cook for 1 minute until the spices bloom and release their fragrance.

Step 3: Combine Lentils and Broth

Add lentils, diced tomatoes, and broth. Stir to combine, then add the bay leaf. Bring to a gentle boil.

Step 4: Simmer Until Tender

Reduce the heat to low and simmer for 30–35 minutes, or until the lentils are soft and the soup has thickened. Stir occasionally to prevent sticking.

Step 5: Adjust and Finish

Remove the bay leaf. Season with salt and black pepper to taste. Add lemon juice to brighten the flavor. For a creamier texture, partially blend the soup using an immersion blender, leaving some lentils whole for a rustic finish.

Step 6: Serve

Ladle the soup into bowls, garnish with fresh parsley, and drizzle with a touch of olive oil if desired. Serve warm with crusty bread or a squeeze of lemon on top.

Cook Time

  • Preparation Time: 10 minutes
  • Cooking Time: 35 minutes
  • Total Time: 45 minutes

Servings

Serves 4–5 generous portions.

Nutritional Information (approx. per serving)

  • Calories: 290 kcal
  • Protein: 16g
  • Fat: 7g
  • Carbohydrates: 42g
  • Fiber: 14g
  • Sodium: 560mg

Storage Instructions

Allow the soup to cool completely before storing. Keep in an airtight container in the refrigerator for up to 5 days. To freeze, divide into portions and store in freezer-safe containers for up to 3 months. Reheat gently on the stovetop, adding a splash of broth or water if needed.

Suggestions

  • For extra flavor, add a pinch of chili flakes or a splash of balsamic vinegar before serving.
  • Stir in fresh spinach or kale during the last few minutes for added color and nutrition.
  • For a heartier version, add diced potatoes or small pasta shapes.
  • Pair it with a slice of crusty sourdough or garlic flatbread for the perfect cozy meal.

Seasonal Relevance

Lentil soup is ideal for autumn and winter, when hearty, nourishing dishes bring warmth to the table. However, it’s equally satisfying year-round, offering a light yet filling option for those cooler spring evenings or quick weekday dinners.

Conclusion

This Easy Lentil Soup Recipe delivers depth of flavor, balanced texture, and satisfying comfort with minimal effort. Each spoonful tells the story of wholesome ingredients working in harmony — earthy lentils, bright aromatics, and gentle spices. Whether you’re cooking for family or meal prepping for the week, this soup stands as a reliable favorite that’s as nourishing as it is delicious.

Easy Lentil Soup Recipe
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Easy Lentil Soup Recipe

Recipe by Soha
Servings

5

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

290

kcal
Total time

45

minutes

This Easy Lentil Soup Recipe is a wholesome, flavorful, and comforting dish made with simple, nutritious ingredients. Tender lentils simmer with aromatic vegetables, herbs, and spices to create a perfectly balanced soup that’s hearty yet light. Ready in under 45 minutes, this protein-packed meal is ideal for cozy dinners or healthy meal prep.

Ingredients

  • 1 ½ cups dried lentils (green or brown), rinsed

  • 2 tablespoons olive oil

  • 1 medium onion, finely chopped

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 3 cloves garlic, minced

  • 1 teaspoon ground cumin

  • ½ teaspoon smoked paprika

  • 1 teaspoon dried thyme

  • 1 bay leaf

  • 6 cups vegetable or chicken broth

  • 1 (14 oz) can diced tomatoes

  • Salt and black pepper, to taste

  • 1 tablespoon lemon juice

  • Fresh parsley, chopped (for garnish)

Directions

  • Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery; sauté for 5–7 minutes until softened.
  • Stir in garlic, cumin, paprika, and thyme. Cook for 1 minute until aromatic.
  • Add lentils, tomatoes, broth, and bay leaf. Bring to a boil, then reduce heat and simmer for 30–35 minutes until lentils are tender.
  • Remove the bay leaf. Season with salt, black pepper, and lemon juice.
  • Blend part of the soup with an immersion blender for a creamy texture (optional).
  • Garnish with parsley and serve warm.

Recipe Video

Notes

  • Use red lentils for a creamier, quicker-cooking variation.
  • For extra greens, stir in spinach or kale near the end of cooking.
  • Add a drizzle of olive oil or a sprinkle of chili flakes before serving for extra depth.
  • Store leftovers in the refrigerator for up to 5 days or freeze for up to 3 months.

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