Healthy Penicillin Soup Recipe That Warms the Soul

Introduction

Introduction

As a chef, I’ve always believed that food should do more than satisfy hunger—it should heal, comfort, and rejuvenate the body. This Healthy Penicillin Soup is the perfect example of that philosophy. Inspired by the classic Jewish “cure-all” chicken soup, this version is packed with nourishing ingredients like tender chicken, garlic, ginger, turmeric, and fresh herbs. It’s light yet deeply flavorful—a natural remedy for the soul that helps fight off colds, boost immunity, and bring cozy warmth to your table.

Prep Time

15 Minutes

Cook Time

40 Minutes

Servings

4 Persons

Diet Type

High-Protein

Difficulty

Easy

Rating

⭐⭐⭐⭐⭐

Why This Recipe Works

Healing Ingredients: Garlic, ginger, and turmeric create a natural antibiotic effect.
Rich, Comforting Broth: Simmered slowly for deep, restorative flavor.
Protein-Packed: Tender chicken keeps it hearty and satisfying.
Perfect Balance: Light enough for wellness, flavorful enough for comfort.
Family Favorite: Gentle on the stomach and loved by all ages.

Ingredients for Recipe

1 medium onion, finely chopped – adds depth and sweetness

3 garlic cloves, minced – boosts immunity and flavor

1-inch fresh ginger, grated – soothing and aromatic

2 medium carrots, sliced – adds color and natural sweetness

2 celery stalks, chopped – enhances freshness and crunch

½ tsp ground turmeric – adds warmth and anti-inflammatory benefits

1 cup cooked shredded chicken – lean protein source

5 cups chicken broth – comforting base

Salt and black pepper – to taste

1 tbsp lemon juice – for brightness and freshness

Fresh parsley or dill – for garnish

Step-by-Step Instructions

Sauté the aromatics:
Heat olive oil in a large pot. Add onion, garlic, and ginger. Cook until fragrant and golden.
Add vegetables & spices:
Stir in carrots, celery, turmeric, salt, and pepper. Cook for 5 minutes until slightly tender.
Simmer the soup:
Add chicken broth and shredded chicken. Bring to a gentle boil, then reduce to a simmer for 20–25 minutes.
Finish & Serve:
Stir in lemon juice and garnish with fresh herbs. Serve warm with crusty bread or a side salad.

Chef’s Insight:The magic of this soup lies in its simplicity and slow simmer. The gentle heat coaxes out the natural healing oils from the garlic and ginger while turmeric gives it a vibrant golden hue. Always finish with lemon juice for brightness—it enhances flavor and helps the body absorb nutrients better.

Pro Tips & Common Mistakes to Avoid

Don’t rush the simmer—flavors develop beautifully over time.

Add turmeric early so it fully infuses the broth.

For extra immunity, toss in a few slices of fresh chili or a pinch of cayenne.

Store extra portions—it tastes even better the next day!

Serving, Nutrition, Storage, Reheating & Freezing

Serving: Serve hot with multigrain toast or a small salad.

Nutrition (per bowl ~350 ml): ~270 calories | 28 g protein | 15 g carbs | 9 g fat

Storage: Refrigerate for up to 4 days in an airtight container.

Reheating: Warm gently on the stove; add a splash of broth or water if needed.

Freezing: Freeze up to 2 months; thaw overnight before reheating.

Healthy Penicillin Soup Recipe That Warms the Soul

Recipe by Isla MooreCourse: Healthy Soups

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

270

kcal

This Healthy Penicillin Soup is a soothing, immune-boosting classic made with tender chicken, fresh herbs, and healing aromatics like garlic and ginger. Light yet deeply flavorful, it’s the perfect comfort soup for cold days or when you need a wellness boost — nourishing, cozy, and ready in under 30 minutes.

Ingredients

1 tbsp olive oil – for sautéing
1 medium onion, finely chopped – adds depth and sweetness
3 garlic cloves, minced – boosts immunity and flavor
1-inch fresh ginger, grated – soothing and aromatic
2 medium carrots, sliced – adds color and natural sweetness
2 celery stalks, chopped – enhances freshness and crunch
½ tsp ground turmeric – adds warmth and anti-inflammatory benefits
1 cup cooked shredded chicken – lean protein source
5 cups chicken broth – comforting base
Salt and black pepper – to taste
1 tbsp lemon juice – for brightness and freshness
Fresh parsley or dill – for garnish

Directions

Sauté the aromatics:Heat olive oil in a large pot. Add onion, garlic, and ginger. Cook until fragrant and golden.
Add vegetables & spices:Stir in carrots, celery, turmeric, salt, and pepper. Cook for 5 minutes until slightly tender.
Simmer the soup:Add chicken broth and shredded chicken. Bring to a gentle boil, then reduce to a simmer for 20–25 minutes.
Finish & Serve:Stir in lemon juice and garnish with fresh herbs. Serve warm with crusty bread or a side salad.

Notes

Healing Power: Packed with immune-boosting ingredients like garlic, ginger, and chicken broth to fight off colds naturally.
Light & Nourishing: A low-calorie, protein-rich soup that keeps you full without feeling heavy.
Quick & Easy: Ready in under 30 minutes—perfect for busy days or when you need instant comfort.
Comfort in a Bowl: Warm, soothing, and full of homestyle flavor that feels like a cozy hug.

FAQs

Yes! Use vegetable broth and add lentils or tofu for protein.

Absolutely—brown rice, quinoa, or egg noodles make it heartier.

Yes, it’s a great time-saver and adds rich flavor to the broth.

This Healthy Penicillin Soup Recipe That Warms the Soul is more than a meal—it’s medicine in a bowl. Nourishing, aromatic, and full of natural goodness, it’s the kind of recipe that heals from the inside out. Whether you’re feeling under the weather or simply craving comfort, this golden, flavorful soup will always hit the spot.

Healthy Penicillin Soup Recipe That Warms the Soul