Healthy Cabbage Soup That’s Comforting and Delicious
Introduction
Why This Recipe Works
Ingredients for Recipe
1 medium onion, chopped – adds sweetness
2 garlic cloves, minced – boosts aroma
2 carrots, sliced – natural sweetness and color
2 celery stalks, chopped – adds crunch
½ head green cabbage, shredded – main ingredient
1 zucchini, diced – adds texture
1 can (400g) diced tomatoes – rich, tangy base
4 cups vegetable broth – flavorful and light
1 tsp Italian seasoning – for balanced herbs
½ tsp paprika – for gentle warmth
Salt & black pepper – to taste
Fresh parsley or lemon juice – for garnish and freshness
Step-by-Step Instructions
- Sauté the Base:
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until fragrant. - Add the Veggies:
Stir in cabbage, zucchini, diced tomatoes, and broth. Mix in Italian seasoning, paprika, salt, and pepper. - Simmer the Soup:
Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender and flavors blend beautifully. - Finish & Serve:
Stir in a splash of lemon juice or garnish with parsley before serving hot.
Chef’s Insight:The secret to a truly comforting cabbage soup is balance—don’t overcook the veggies. You want them tender but still vibrant. For extra richness, you can add a spoon of tomato paste or a handful of cooked lentils. It’s the kind of soup that gets better the next day as the flavors deepen.
Pro Tips & Common Mistakes to Avoid
Don’t over-salt early—let it simmer first and adjust at the end.
Add chili flakes or cayenne for a spicy twist.
Use low-sodium broth for a cleaner, lighter flavor.
For meal prep, divide into portions and refrigerate for the week.
Serving, Nutrition, Storage, Reheating & Freezing
Serving: Serve with a slice of whole-grain bread or a small side salad.
Nutrition (per bowl ~350 ml): ~150 calories | 5 g protein | 22 g carbs | 4 g fat
Storage: Refrigerate up to 5 days in an airtight container.
Reheating: Warm gently on the stove or in the microwave.
Freezing: Freezes perfectly up to 2 months—great for meal prep!
Healthy Cabbage Soup That’s Comforting and Delicious
Course: Healthy Soups6
servings10
minutes30
minutes350
kcalThis Healthy Cabbage Soup is light, flavorful, and packed with wholesome vegetables that nourish your body while keeping calories low. It’s the perfect balance of comfort and nutrition — warm, hearty, and ideal for weight loss or detox days. Ready in under 30 minutes, this soup makes healthy eating both easy and delicious.
Ingredients
1 tbsp olive oil – for sautéing
1 medium onion, chopped – adds sweetness
2 garlic cloves, minced – boosts aroma
2 carrots, sliced – natural sweetness and color
2 celery stalks, chopped – adds crunch
½ head green cabbage, shredded – main ingredient
1 zucchini, diced – adds texture
1 can (400g) diced tomatoes – rich, tangy base
4 cups vegetable broth – flavorful and light
1 tsp Italian seasoning – for balanced herbs
½ tsp paprika – for gentle warmth
Salt & black pepper – to taste
Fresh parsley or lemon juice – for garnish and freshness
Directions
- Sauté the Base:Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until fragrant.
- Add the Veggies:Stir in cabbage, zucchini, diced tomatoes, and broth. Mix in Italian seasoning, paprika, salt, and pepper.
- Simmer the Soup:Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender and flavors blend beautifully.
- Finish & Serve:Stir in a splash of lemon juice or garnish with parsley before serving hot.
Notes
- Low-Calorie & Nutrient-Rich: Packed with fiber, vitamins, and antioxidants, this soup supports digestion and overall wellness.
- Perfect for Weight Loss: Naturally light yet filling — keeps you satisfied without extra calories.
- Easy & Quick: Ready in just 30 minutes using simple, everyday ingredients.
- Comfort in a Bowl: Warm, soothing, and delicious — perfect for cozy nights or healthy meal prep.
FAQs
This Healthy Cabbage Soup is the definition of clean comfort food—nutritious, hearty, and full of vibrant flavors. Perfect for detox days, light lunches, or cozy dinners, it proves that eating healthy doesn’t mean sacrificing taste. Simple, budget-friendly, and endlessly satisfying—this soup is a must-try for anyone who loves wholesome homemade cooking.
