Ground Turkey Sweet Potato Skillet Recipe

A vibrant, wholesome, one-pan meal that brings together lean ground turkey, caramelized sweet potatoes, and a medley of seasonings, all in under 40 minutes. This skillet is hearty yet healthy, naturally gluten-free, and perfect for busy weeknights. Each bite balances savory, slightly sweet, and subtle smoky notes, making it a go-to favorite for both family dinners and meal prep.

Ingredients List

• 1 pound (450 g) lean ground turkey
• 2 medium sweet potatoes, peeled and diced into small cubes
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 2 tablespoons olive oil (divided)
• ½ teaspoon smoked paprika
• ½ teaspoon ground cumin
• ¼ teaspoon chili flakes (optional, for heat)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• Optional toppings: a squeeze of lime, sliced avocado, or shredded cheese

Step-by-Step Instructions

Step 1: Prepare the sweet potatoes

Heat 1 tablespoon of olive oil in a large, heavy-bottomed skillet over medium heat. Add the diced sweet potatoes, season with salt and pepper, and sauté for 10–12 minutes, stirring occasionally, until golden and tender. Remove from the skillet and set aside.

Step 2: Cook the aromatics and turkey

In the same skillet, add the remaining olive oil. Sauté the onion and bell pepper for 3–4 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant. Add the ground turkey, breaking it apart with a spatula, and cook until no pink remains, about 6–8 minutes.

Step 3: Season and combine

Sprinkle in smoked paprika, cumin, chili flakes, and adjust salt and pepper. Return the cooked sweet potatoes to the skillet, gently folding them into the turkey mixture. Let everything cook together for 2–3 minutes to allow flavors to meld.

Step 4: Finish and serve

Taste and adjust seasoning. Garnish with fresh parsley, and serve hot as is, or add your favorite toppings like lime juice, avocado, or cheese for extra layers of flavor.

Cook Time

Prep time: 10 minutes
Cooking time: 25–30 minutes
Total time: Approximately 40 minutes

Servings

Serves 4

Nutritional Information (approx. per serving)

• Calories: 320 kcal
• Protein: 25 g
• Carbohydrates: 24 g
• Dietary Fiber: 5 g
• Sugars: 7 g
• Fat: 14 g
• Saturated Fat: 3 g
• Sodium: 280 mg

Storage Instructions

Refrigerate leftovers in an airtight container for up to 4 days. For meal prep, divide into single-serve containers. To freeze, cool completely, then freeze in airtight bags or containers for up to 2 months. Reheat gently in a skillet or microwave, adding a splash of broth or water if needed.

Suggestions

• Make it spicy: Add diced jalapeños or extra chili flakes for more heat.
• Boost the veggies: Toss in baby spinach, zucchini, or mushrooms for a nutrient-packed skillet.
• Serve creatively: Use as a taco filling, wrap in lettuce cups, or top with a fried egg for a breakfast-style twist.

Seasonal Relevance

This recipe shines year-round but feels especially comforting in fall and winter when sweet potatoes are at their peak. Its hearty yet balanced nature makes it perfect for cozy evenings, while its fresh toppings keep it light enough for spring and summer.

Conclusion

This Ground Turkey Sweet Potato Skillet is proof that healthy meals don’t have to sacrifice flavor or comfort. With minimal prep, a single pan, and a balanced nutrient profile, it’s the kind of dish that easily becomes a weeknight staple , satisfying, versatile, and polished enough to serve guests.

FAQs

Q1: Can I substitute ground turkey with another protein?
Yes. Ground chicken or lean ground beef works beautifully. Just adjust cooking time slightly and drain excess fat if using beef.

Q2: How can I make this recipe vegetarian?
Swap ground turkey for plant-based crumbles or cooked lentils. Add a splash of vegetable broth and extra seasoning to enhance depth of flavor.

Q3: Is this recipe suitable for a low-carb diet?
For a lower-carb option, replace sweet potatoes with diced zucchini, cauliflower rice, or turnips, adjusting cook time as needed.