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Healthy Egg Roll In a Bowl Recipe

BySoha

If you love the savory crunch of egg rolls but want a lighter, faster, and healthier option, this recipe is for you. Egg Roll in a Bowl captures all the flavors of the classic takeout favorite without the deep-frying or wrappers. Quick to make, full of vibrant vegetables, and perfectly seasoned, it’s a one-pan dish you’ll want to add to your weekly rotation.

egg roll in a bowl

Ingredients List

  • 1 lb ground chicken, turkey, or pork
  • 2 tbsp sesame oil
  • 1 small onion, finely diced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 small green cabbage, shredded (about 5 cups)
  • 2 medium carrots, julienned or shredded
  • 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • 1 tbsp sriracha (optional, for heat)
  • 2 green onions, sliced
  • 1 tbsp toasted sesame seeds

Step-by-Step Instructions

Step 1: Sauté the Aromatics

Heat sesame oil in a large skillet over medium-high heat. Add the onion, garlic, and ginger, cooking until fragrant and softened, about 2 minutes.

Step 2: Cook the Protein

Add ground chicken (or protein of choice) and cook, breaking it apart with a spatula, until fully browned. Season lightly with salt and pepper.

Step 3: Add Vegetables

Stir in the cabbage and carrots. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 4: Season the Dish

Add soy sauce, rice vinegar, and sriracha (if using). Toss everything together, allowing the flavors to meld for 2–3 minutes.

Step 5: Garnish and Serve

Remove from heat. Top with sliced green onions and toasted sesame seeds before serving.

Cook Time

20 minutes total (5 minutes prep, 15 minutes cook)

Servings

4 servings

Nutritional Information (approx. per serving)

  • Calories: 280
  • Protein: 23g
  • Carbohydrates: 11g
  • Fat: 16g
  • Fiber: 4g
  • Sugar: 5g

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently in a skillet or microwave until hot. For freezing, portion into freezer-safe containers and freeze for up to 2 months.

Suggestions

  • Make it low-carb: Swap carrots for zucchini or bell peppers.
  • Vegetarian option: Replace meat with crumbled tofu or tempeh.
  • Meal prep idea: Double the batch—it reheats beautifully for lunches.
  • Flavor boost: Add a drizzle of hoisin or a sprinkle of chili flakes for extra depth.

Seasonal Relevance

This dish shines year-round thanks to cabbage’s availability in every season. In winter, it brings a comforting warmth, while in summer, its light and crisp texture keeps meals fresh and satisfying.

Conclusion

Healthy Egg Roll in a Bowl is proof that you don’t need deep frying or wrappers to enjoy the delicious flavors of a classic egg roll. With lean protein, crunchy vegetables, and bold seasoning, this dish is balanced, versatile, and quick enough for busy weeknights. Whether you’re meal-prepping or cooking for family, it’s a recipe worth keeping on repeat.

Healthy Egg Roll In a Bowl Recipe
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Healthy Egg Roll In a Bowl Recipe

Recipe by Soha
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

280

kcal
Total time

20

minutes

This Healthy Egg Roll in a Bowl is a quick and flavorful one-pan meal that delivers all the taste of your favorite takeout egg roll,without the wrappers or frying. Packed with lean protein, crunchy cabbage, and zesty seasonings, it’s a wholesome and satisfying dish perfect for busy weeknights or meal prep.

Ingredients

  • 1 lb ground chicken, turkey, or pork

  • 2 tbsp sesame oil

  • 1 small onion, finely diced

  • 3 garlic cloves, minced

  • 1 tbsp fresh ginger, grated

  • 1 small green cabbage, shredded (about 5 cups)

  • 2 medium carrots, shredded or julienned

  • 3 tbsp low-sodium soy sauce (or tamari)

  • 1 tbsp rice vinegar

  • 1 tbsp sriracha (optional)

  • 2 green onions, sliced

  • 1 tbsp toasted sesame seeds

Directions

  • Heat sesame oil in a skillet over medium-high heat. Sauté onion, garlic, and ginger until fragrant.
  • Add ground chicken (or protein of choice) and cook until browned, breaking it apart.
  • Stir in cabbage and carrots, cooking until tender yet crisp (5–7 minutes).
  • Add soy sauce, rice vinegar, and sriracha. Stir well and let flavors combine for 2–3 minutes.
  • Garnish with green onions and sesame seeds before serving.

Recipe Video

Notes

  • Use ground pork for the most authentic flavor, or turkey/chicken for a leaner option.
  • For a low-carb or keto version, omit carrots and add extra cabbage or zucchini.
  • Great for meal prep,stores well in the fridge for up to 4 days.

FAQs

Q1: Can I make this dish keto-friendly?
Yes. Use tamari instead of soy sauce, skip the carrots, and add extra cabbage or zucchini to keep carbs low.

Q2: What protein works best for Egg Roll in a Bowl?
Ground pork gives the most authentic egg roll flavor, but chicken and turkey are lighter options that still taste delicious.

Q3: Can I add rice or noodles to make it a full meal?
Absolutely. Serve over jasmine rice, cauliflower rice, or rice noodles to make it heartier.

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