Easy Pumpkin Soup Recipe in Just 20 Minutes
Introduction
Why This Recipe Works
Ingredients for Recipe
1 small onion, finely chopped – adds sweetness
2 garlic cloves, minced – adds aroma
2 cups pumpkin puree (or roasted pumpkin cubes) – smooth, creamy base
3 cups vegetable broth – for depth and flavor
½ cup heavy cream or coconut milk – adds richness
½ tsp ground nutmeg or cinnamon – warm flavor
Salt & pepper – to taste
Fresh parsley or roasted pumpkin seeds – for garnish
Step-by-Step Instructions
- Sauté aromatics:
Heat oil or butter in a saucepan. Add onion and garlic; cook until soft and fragrant (2–3 minutes). - Add pumpkin & broth:
Stir in pumpkin puree, broth, nutmeg, salt, and pepper. Simmer for 10 minutes to blend flavors. - Blend & cream:
Use an immersion blender to puree until smooth. Stir in cream or coconut milk and warm gently. - Serve:
Garnish with parsley or roasted seeds. Serve hot with crusty bread or a grilled sandwich.
Chef’s Insight:The secret to a rich pumpkin soup lies in balance—creamy texture, subtle spice, and natural sweetness. Always sauté onions and garlic first to build flavor, and blend the soup until perfectly smooth for that luxurious, restaurant-style finish.
Pro Tips & Common Mistakes to Avoid
Roast the pumpkin first for a deeper, caramelized flavor.
Avoid overboiling after adding cream—it can curdle.
Add a pinch of chili flakes for a spicy twist.
For a vegan version, use coconut milk instead of cream.
Serving, Nutrition, Storage, Reheating & Freezing
Serving: Serve with warm bread, croutons, or a side salad.
Nutrition (per bowl ~300 ml): ~195 calories | 5 g protein | 20 g carbs | 10 g fat
Storage: Refrigerate for up to 3 days in an airtight container.
Reheating: Warm on the stove; add a splash of broth if thickened.
Freezing: Freeze up to 2 months; thaw and reheat gently.
Easy Pumpkin Soup Recipe in Just 20 Minutes
Course: Healthy Soups4
servings10
minutes20
minutes195
kcalThis Easy Pumpkin Soup is creamy, comforting, and ready in just 20 minutes! Made with fresh pumpkin, aromatic spices, and a touch of cream, it’s the perfect cozy meal for chilly days. Smooth, flavorful, and nutritious — a true autumn favorite in every spoonful.
Ingredients
2 tbsp olive oil or butter – for sautéing
1 small onion, finely chopped – adds sweetness
2 garlic cloves, minced – adds aroma
2 cups pumpkin puree (or roasted pumpkin cubes) – smooth, creamy base
3 cups vegetable broth – for depth and flavor
½ cup heavy cream or coconut milk – adds richness
½ tsp ground nutmeg or cinnamon – warm flavor
Salt & pepper – to taste
Fresh parsley or roasted pumpkin seeds – for garnish
Directions
- Sauté aromatics:Heat oil or butter in a saucepan. Add onion and garlic; cook until soft and fragrant (2–3 minutes).
- Add pumpkin & broth:Stir in pumpkin puree, broth, nutmeg, salt, and pepper. Simmer for 10 minutes to blend flavors.
- Blend & cream:Use an immersion blender to puree until smooth. Stir in cream or coconut milk and warm gently.
- Serve:Garnish with parsley or roasted seeds. Serve hot with crusty bread or a grilled sandwich.
Notes
- Quick & Easy: Ready in just 20 minutes, perfect for busy weeknights.
- Creamy & Comforting: Smooth texture with rich pumpkin flavor.
- Healthy & Nutritious: Packed with vitamins, fiber, and antioxidants.
- Versatile & Delicious: Can be made vegan or spiced up with herbs and chili.
FAQs
This Easy Pumpkin Soup Recipe in Just 20 Minutes is a perfect blend of comfort, nutrition, and simplicity. With its silky texture and warm spices, it’s a dish that feels indulgent yet wholesome. Whether you’re hosting guests or craving a quick homemade meal, this soup is your go-to for cozy, flavorful perfection.
