Easy Low Carb Soup That’s Healthy and Delicious

Introduction

As a chef, I’ve always believed that healthy food should never compromise on flavor—and this Easy Low Carb Soup is proof of that. Light, wholesome, and deeply satisfying, this soup is packed with fresh vegetables, tender chicken, and aromatic herbs simmered in a clear, flavorful broth. It’s the perfect blend of nutrition and taste, ideal for anyone following a low-carb or keto-friendly lifestyle. Ready in just 25 minutes, it’s a go-to recipe for busy weeknights or when you crave something comforting yet guilt-free.

Why This Recipe Works

Ingredients for Recipe

1 tbsp olive oil – for sautéing

2 garlic cloves, minced – adds aroma

1 small onion, finely chopped – for depth of flavor

1 medium zucchini, sliced – low-carb veggie

1 cup broccoli florets – adds crunch and nutrients

1 cup spinach or kale – for freshness

1 cup cooked shredded chicken – lean protein source

4 cups chicken broth – base for the soup

½ tsp Italian seasoning – adds herby flavor

Salt & black pepper – to taste

1 tbsp lemon juice – brightens the soup

Step-by-Step Instructions

1. Sauté the base:
   Heat olive oil in a pot over medium heat. Add garlic and onion; sauté for 2–3 minutes until fragrant.
2. Add veggies:
   Stir in zucchini, broccoli, and spinach. Cook for 2–3 minutes to slightly soften the vegetables.
3. Add chicken & broth:
   Pour in chicken broth and add shredded chicken, salt, pepper, and seasoning. Simmer for 10 minutes.
4. Finish & serve:
   Stir in lemon juice, taste for seasoning, and serve hot. Garnish with herbs or chili flakes if desired.

Chef’s Insight:The key to this soup’s rich flavor is using fresh vegetables and a high-quality chicken broth. Keep the simmer gentle—this preserves nutrients and texture. For a creamier version, add a splash of coconut milk or cream cheese without increasing carbs.

Pro Tips & Common Mistakes to Avoid

Serving, Nutrition, Storage, Reheating & Freezing

Serving: Perfect with a squeeze of lemon or topped with grated parmesan.

Nutrition (per bowl ~350 ml): ~190 calories | 22 g protein | 6 g carbs | 7 g fat

Storage: Refrigerate for up to 4 days in an airtight container.

Reheating: Warm gently on the stove; avoid overcooking vegetables.

Freezing: Freeze up to 2 months—thaw overnight before reheating.

This Easy Low Carb Soup That’s Healthy and Delicious is a wholesome, flavor-packed recipe that proves eating light doesn’t mean giving up comfort. It’s nourishing, quick to make, and a delightful way to enjoy a warm, hearty bowl—guilt-free and chef-approved.