Cottage Cheese Chips (High-Protein, Low-Carb)

These crispy cottage cheese chips are an easy, protein-packed snack with a savory crunch. They’re naturally low in carbs and perfect for dipping or enjoying on their own.

Prep Time: 10 minutes
Cook Time: 35–45 minutes
Total Time: 45–55 minutes
Servings: About 4

Ingredients

• 1 container (16 ounces) low-fat cottage cheese
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ⅛ teaspoon paprika
• Salt and black pepper, to taste

Optional Seasonings

• Italian seasoning
• Everything bagel seasoning
• Ranch seasoning
• Cayenne pepper for heat
• Grated Parmesan cheese (adds extra crispness)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Line a baking sheet or large baking tray with parchment paper.
3. If desired, pulse the cottage cheese in a blender or food processor until smooth for more uniform chips.
4. Stir in the garlic powder, onion powder, paprika, salt, and pepper.
5. Scoop about 1 tablespoon of the mixture onto the prepared baking sheet, spacing each mound about 2 inches apart.
6. Gently flatten each mound into a thin circle (about ¼ inch thick).
7. Bake for 35–45 minutes, or until the edges are deep golden brown and the centers are firm.
8. Let the chips cool on the baking sheet for 10–15 minutes. They will continue to crisp as they cool.
9. Serve immediately or store once completely cooled.

Nut Information

• Contains: Milk (dairy)
• Does not contain nuts in the base recipe.
• If adding seasoning blends, check labels for potential cross-contact with tree nuts or peanuts if serving someone with allergies.

Storage

• Room Temperature: Store in an airtight container for up to 2 days.
• Refrigerator: Up to 5 days (they may soften slightly).
• To Re-Crisp: Bake at 300°F (150°C) for 5–8 minutes or air fry for 2–3 minutes.

Tips for Crispy Chips

• Blend the cottage cheese for a smoother texture.
• Spread the mixture thinly for maximum crispiness.
• Don’t overcrowd the baking sheet.
• Allow the chips to cool completely before removing them from the parchment.

Flavor Variations

• Cheesy: Add 2 tablespoons grated Parmesan.
• Spicy: Add ¼ teaspoon cayenne pepper or chili powder.
• Ranch: Mix in 1 teaspoon ranch seasoning.
• Everything Bagel: Sprinkle on top before baking.
• Herb: Add dried dill, parsley, and chives.

Serving Suggestions

• Pair with salsa, guacamole, or hummus.
• Serve alongside soups or salads.
• Enjoy with spinach dip or buffalo chicken dip.
• Crumble over salads for a crunchy topping.

Frequently Asked Questions

Q: Why aren’t my chips crispy?
They may have been too thick or underbaked. Bake until the edges are deep golden, then let them cool completely—they crisp as they cool.

Q: Can I make these in an air fryer?
Yes. Cook at 325°F (160°C) for 12–18 minutes, checking frequently to prevent burning.

Q: Can I use full-fat cottage cheese?
Yes, but the chips may be slightly richer and may require a few extra minutes of baking.

Q: Do I need to blend the cottage cheese?
No. Blending simply creates a smoother, more uniform chip.

Approximate Nutrition (per serving, based on 4 servings)

• Calories: 90
• Protein: 13 g
• Carbohydrates: 4 g
• Fat: 2 g
• Fiber: 0 g
• Sodium: 360 mg

These cottage cheese chips are a satisfying, high-protein snack that’s easy to customize with your favorite seasonings while staying low in carbs.