Cottage Cheese Alfredo Sauce Recipe

BySoha

A luxurious Alfredo sauce doesn’t always require heavy cream or loads of butter. This cottage cheese Alfredo sauce is a healthier, protein-packed twist on the classic, delivering creamy texture, rich flavor, and velvety smoothness that clings perfectly to pasta. With careful blending and seasoning, it achieves a restaurant-quality finish while keeping it light and wholesome.

Ingredients List

  • 1 cup cottage cheese (full-fat for creamier texture)
  • ½ cup grated Parmesan cheese
  • 1 cup milk (whole or 2%)
  • 2 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Nutmeg, a pinch (optional)
  • Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

cottage cheese alfredo sauce
Step 1: Prepare the base

In a medium saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

Step 2: Blend cottage cheese

In a blender or food processor, combine cottage cheese and milk. Blend until smooth to create a creamy base.

Step 3: Cook the sauce

Pour the blended mixture into the saucepan with garlic. Cook over medium-low heat, stirring constantly, until it thickens slightly.

Step 4: Add cheese and seasoning

Stir in grated Parmesan, salt, pepper, and a pinch of nutmeg if using. Continue stirring until the sauce is silky and well combined.

Step 5: Finish and serve

Remove from heat, garnish with chopped parsley, and serve immediately over freshly cooked pasta.

Cook Time

Total: 15 minutes
Prep: 5 minutes
Bake: 10 minutes

Servings

Makes approximately 4 servings

Nutritional Information (approx. per serving)

  • Calories: 210
  • Fat: 14 g
  • Carbohydrates: 8 g
  • Protein: 15 g
  • Sodium: 280 mg

Storage Instructions

Store the sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, stirring continuously. If the sauce thickens too much, add a splash of milk to restore desired consistency.

Suggestions

This cottage cheese Alfredo sauce pairs beautifully with fettuccine, penne, or gnocchi. Add sautéed mushrooms, spinach, or grilled chicken for a complete meal. For a lighter version, use low-fat cottage cheese and milk.

Seasonal Relevance

This sauce is ideal year-round, offering a comforting and creamy option for pasta dishes, yet light enough for spring and summer meals.

Conclusion

Cottage cheese Alfredo sauce proves that indulgence and nutrition can coexist. With careful blending and seasoning, it delivers a smooth, creamy, and flavorful sauce that elevates any pasta dish, making it a versatile staple in both everyday and special-occasion cooking.

Cottage Cheese Alfredo Sauce Recipe
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Cottage Cheese Alfredo Sauce Recipe

Recipe by Soha
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

210

kcal
Total time

15

minutes

This cottage cheese Alfredo sauce is a healthier, protein-packed twist on the classic creamy sauce. Smooth, velvety, and flavorful, it clings perfectly to pasta while keeping the richness lighter and wholesome. Ideal for weeknight dinners or elegant pasta dishes.

Ingredients

  • 1 cup cottage cheese (full-fat recommended)

  • ½ cup grated Parmesan cheese

  • 1 cup milk (whole or 2%)

  • 2 tablespoons unsalted butter

  • 2 garlic cloves, minced

  • Salt, to taste

  • Freshly ground black pepper, to taste

  • Pinch of nutmeg (optional)

  • Fresh parsley, chopped (for garnish)

Directions

  • Melt butter in a medium saucepan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
  • In a blender, combine cottage cheese and milk. Blend until smooth.
  • Pour the blended mixture into the saucepan with garlic. Cook over medium-low heat, stirring until slightly thickened.
  • Stir in grated Parmesan, salt, pepper, and nutmeg if using. Continue stirring until smooth and creamy.
  • Remove from heat, garnish with chopped parsley, and serve immediately over cooked pasta.

Recipe Video

Notes

  • For a lighter version, use low-fat cottage cheese and milk.
  • Reheat gently over low heat, adding a splash of milk if needed to restore creaminess.
  • Can be enhanced with sautéed mushrooms, spinach, or grilled chicken for a complete meal.

FAQs

Can I use low-fat cottage cheese for this recipe?
Yes, but the sauce will be slightly less creamy. Blending well helps achieve a smooth texture.

Can this sauce be frozen?
It is not recommended to freeze, as the texture may separate upon thawing.

How can I make it vegan?
Substitute dairy milk with plant-based milk and use nutritional yeast instead of Parmesan cheese for a vegan-friendly version.

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