Healthy and Delicious Chicken Breast Recipe

BySoha

Few dishes strike the perfect balance between health, flavor, and simplicity like a well-cooked chicken breast. This Healthy and Delicious Chicken Breast Recipe is proof that nutritious food doesn’t have to be bland. With golden seared edges, tender juiciness inside, and a vibrant blend of herbs and citrus, this dish is light yet deeply satisfying. Whether you’re meal-prepping for the week or cooking a wholesome dinner, it’s a recipe that transforms a lean cut into a restaurant-worthy experience.

Ingredients List

  • 2 large boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning (or mixed herbs)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice (freshly squeezed)
  • ½ teaspoon chili flakes (optional, for a little heat)
  • Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Step 1: Prepare the Chicken

Pat chicken breasts dry with paper towels,this helps create a golden sear. Use a meat mallet to pound them to an even thickness for uniform cooking.

Step 2: Season Generously

In a small bowl, mix olive oil, garlic, paprika, Italian seasoning, salt, pepper, and lemon juice. Rub this marinade over both sides of the chicken, coating evenly. Let it rest for at least 15 minutes (or up to 1 hour for deeper flavor).

Step 3: Sear the Chicken

Heat a skillet or grill pan over medium-high heat. Add a drizzle of olive oil. Cook the chicken for 5–6 minutes on each side until golden brown and the internal temperature reaches 165°F (74°C).

Step 4: Rest and Slice

Transfer to a plate and let rest for 5 minutes before slicing — this ensures the juices redistribute and the chicken remains tender.

Step 5: Garnish and Serve

Top with freshly chopped parsley and a squeeze of lemon juice for brightness. Serve hot with roasted vegetables, quinoa, or a crisp green salad.

Cook Time

Preparation Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes

Servings

Serves 2

Nutritional Information (approx. per serving)

  • Calories: 280 kcal
  • Protein: 40 g
  • Fat: 12 g
  • Carbohydrates: 2 g
  • Sodium: 400 mg
  • Sugar: 0 g

Storage Instructions

Store cooled chicken breasts in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet or microwave on low power to retain moisture. For longer storage, freeze for up to 2 months, thaw in the refrigerator overnight before reheating.

Suggestions

  • Add a spoon of Greek yogurt or Dijon mustard to the marinade for a tangy twist.
  • Slice the cooked chicken and use it for wraps, sandwiches, or salads.
  • Serve alongside roasted sweet potatoes or steamed vegetables for a complete meal.
  • For a smoky flavor, cook the chicken on an outdoor grill instead of a skillet.

Seasonal Relevance

This recipe is perfect year-round. In summer, it’s a light, protein-packed option served with fresh salads or grilled veggies. In winter, it pairs beautifully with warm sides like garlic mashed potatoes or quinoa pilaf. Its clean flavors and lean protein make it a go-to dish in every season.

Conclusion

The Healthy and Delicious Chicken Breast Recipe is all about elevating simplicity through technique and balance. With just a few ingredients, you can create a meal that’s wholesome, flavorful, and satisfying,a perfect representation of modern, health-conscious cooking. Whether you’re aiming to eat lighter or just want a quick, impressive dinner, this chicken breast recipe delivers freshness and flavor in every bite.

Healthy and Delicious Chicken Breast Recipe
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Healthy and Delicious Chicken Breast Recipe

Recipe by Soha
Servings

2

servings
Prep time

10

minutes
Cooking time

12

minutes
Calories

280

kcal
Total time

26

minutes

This Healthy and Delicious Chicken Breast Recipe delivers perfectly tender, juicy chicken packed with flavor and nutrition. Marinated in olive oil, garlic, herbs, and lemon, then seared to golden perfection, this dish is light yet satisfying. Ideal for meal prep or weeknight dinners, it’s a quick and wholesome option that fits beautifully into any healthy lifestyle.

Ingredients

  • 2 large boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 2 garlic cloves, minced

  • 1 teaspoon paprika

  • 1 teaspoon Italian seasoning (or mixed herbs)

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • 1 tablespoon fresh lemon juice

  • ½ teaspoon chili flakes (optional)

  • Fresh parsley, chopped (for garnish)

Directions

  • Pat chicken breasts dry and pound lightly for even thickness.
  • In a bowl, whisk together olive oil, garlic, paprika, Italian seasoning, salt, pepper, lemon juice, and chili flakes.
  • Rub marinade evenly over chicken and let rest for 15–30 minutes.
  • Heat a non-stick skillet or grill pan over medium-high heat.
  • Cook chicken for 5–6 minutes on each side, until golden and internal temperature reaches 165°F (74°C).
  • Let rest for 5 minutes before slicing to lock in juices.
  • Garnish with parsley and a squeeze of lemon before serving.

Recipe Video

Notes

  • For added tenderness, marinate the chicken for up to 1 hour.
  • Bake instead of pan-searing for an oil-free version (400°F for 20 minutes).
  • Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.
  • Pair with vegetables, salad, or quinoa for a complete meal.

FAQs

1. How do I keep chicken breast from drying out?
Cook over medium-high heat and avoid overcooking. Let the chicken rest after cooking to retain moisture and tenderness.

2. Can I bake this recipe instead of pan-searing?
Yes. Bake at 400°F (200°C) for 20–22 minutes, depending on thickness. Brush lightly with olive oil before baking for a juicy result.

3. What other marinades work well with chicken breast?
You can experiment with honey mustard, teriyaki, or lemon herb marinades,all enhance the flavor while keeping the meat moist and delicious.

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