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Simple Cabbage Soup Diet Recipe

BySoha

A light, flavorful soup can transform any meal into a nourishing experience. This Simple Cabbage Soup Diet Recipe combines crisp vegetables, aromatic herbs, and a clear, comforting broth that fills you up without weighing you down. Designed for health-conscious eaters, it’s easy to prepare and perfect for anyone seeking a clean, satisfying, and nutrient-packed dish.

Ingredients List

  • 1 small head of green cabbage, chopped
  • 2 medium carrots, sliced
  • 2 celery stalks, sliced
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable or chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • Salt to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Step-by-Step Instructions

Simple Cabbage Soup Diet Recipe
Step 1: Prepare the Vegetables

Heat olive oil in a large pot. Add onion, garlic, carrots, and celery. Sauté until soft and aromatic.

Step 2: Add Cabbage and Peppers

Stir in chopped cabbage and bell pepper. Cook for 3–5 minutes until cabbage begins to soften.

Step 3: Simmer the Soup

Add diced tomatoes, broth, thyme, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20–25 minutes until all vegetables are tender.

Step 4: Final Touches

Taste and adjust seasoning. Garnish with fresh parsley before serving.

Cook Time

Approximately 35 minutes

Servings

Serves 4–6 people

Nutritional Information (approx. per serving)

  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 22g
  • Fat: 3g
  • Fiber: 7g

Storage Instructions

Allow the soup to cool completely. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve the texture of the cabbage.

Suggestions

  • For a spicier version, add a pinch of red chili flakes while cooking.
  • Include other seasonal vegetables like zucchini or spinach for variety.
  • Serve with a slice of whole-grain bread for a heartier meal.

Seasonal Relevance

This soup is ideal in fall and winter for its warming, low-calorie qualities, but it also works in spring when light, fresh meals are preferred. Its fresh vegetables make it a year-round option for clean eating.

Conclusion

The Simple Cabbage Soup Diet Recipe is a perfect combination of health, flavor, and ease. It’s light yet satisfying, easy to prepare, and packed with nutrients, making it a staple for anyone seeking a comforting, guilt-free meal.

Simple Cabbage Soup Diet Recipe
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Simple Cabbage Soup Diet Recipe

Recipe by Soha
Servings

4-6

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

480–500

kcal
Total time

35

minutes

A light, flavorful cabbage soup that is nourishing, low-calorie, and perfect for clean eating. Packed with fresh vegetables and herbs, it’s a comforting, easy-to-make dish ideal for healthy meals.

Ingredients

  • 1 small head of green cabbage, chopped

  • 2 medium carrots, sliced

  • 2 celery stalks, sliced

  • 1 medium onion, diced

  • 3 garlic cloves, minced

  • 1 bell pepper, chopped

  • 1 can (14 oz) diced tomatoes

  • 6 cups vegetable or chicken broth

  • 1 teaspoon dried thyme

  • 1 teaspoon paprika

  • ½ teaspoon black pepper

  • Salt to taste

  • 2 tablespoons olive oil

  • Fresh parsley for garnish

Directions

  • Heat olive oil in a large pot. Add onion, garlic, carrots, and celery. Sauté until soft and aromatic.
  • Stir in chopped cabbage and bell pepper. Cook for 3–5 minutes until cabbage begins to soften.
  • Add diced tomatoes, broth, thyme, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20–25 minutes until all vegetables are tender.
  • Taste and adjust seasoning. Garnish with fresh parsley before serving.

Recipe Video

Notes

  • Add red chili flakes for a spicy kick.
  • Include seasonal vegetables like zucchini or spinach for variety.
  • Freezes well for up to 2 months in airtight containers.

FAQs

1. Can I freeze this soup?
Yes, this soup freezes well. Store in airtight containers for up to 2 months and thaw in the refrigerator before reheating.

2. Can I add protein to make it more filling?
Absolutely. Add shredded chicken, turkey, or cooked beans to increase protein content without compromising flavor.

3. Can I make this soup in a slow cooker?
Yes, sauté the vegetables first, then add all ingredients to the slow cooker. Cook on low for 6–7 hours or high for 3–4 hours.

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