Cabbage and Sausage Recipe – Quick 30 Minute Dinner

Nothing says comfort food quite like the hearty combination of smoky sausage and tender cabbage. This quick 30-minute recipe transforms simple ingredients into a flavorful dish that feels both rustic and refined. Perfect for busy weeknights, it’s a one-pan wonder that satisfies without the fuss.

Ingredients List

• 1 medium head of green cabbage, cored and sliced into thin strips
• 1 lb (450 g) smoked sausage or kielbasa, sliced into rounds
• 2 tbsp olive oil or unsalted butter
• 1 medium onion, thinly sliced
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• ½ tsp crushed red pepper flakes (optional, for a little heat)
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped, for garnish

Step-by-Step Instructions

Step 1 – Prepare the Ingredients

Slice the cabbage, onion, and sausage before heating the pan. Keeping everything ready ensures the cooking process moves quickly and evenly.

Step 2 – Sear the Sausage

Heat olive oil or butter in a large skillet over medium-high heat. Add the sliced sausage and cook until browned on both sides, about 5 minutes. Remove and set aside.

Step 3 – Sauté Aromatics

In the same skillet, add the onion and cook until translucent, about 3 minutes. Stir in the garlic and cook just until fragrant, 30 seconds.

Step 4 – Add the Cabbage

Add the sliced cabbage to the skillet. Toss well to coat with the oil and aromatics. Season with smoked paprika, red pepper flakes, salt, and pepper.

Step 5 – Combine and Finish

Return the sausage to the skillet. Cook for another 8–10 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp. Adjust seasoning if needed, garnish with parsley, and serve hot.

Cook Time

30 minutes total
(10 minutes prep, 20 minutes cook time)

Servings

4 servings

Nutritional Information (approx. per serving)

• Calories: 325
• Protein: 15 g
• Fat: 23 g
• Carbohydrates: 12 g
• Fiber: 4 g
• Sodium: 720 mg

Storage Instructions

Cool completely before storing. Place leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over medium heat, adding a splash of broth or water if needed to refresh the cabbage. This dish is not ideal for freezing, as cabbage tends to lose texture once thawed.

Suggestions

• For a lighter version, swap smoked sausage with turkey or chicken sausage.
• Add diced bell peppers or carrots for extra color and nutrients.
• Pair with crusty bread, mashed potatoes, or buttered egg noodles for a heartier meal.
• Sprinkle freshly grated Parmesan over the top for a savory finish.

Seasonal Relevance

This dish shines in autumn and winter, when cabbage is at its sweetest and most affordable. However, its quick cooking time and versatility make it a satisfying year-round choice. In cooler months, it provides cozy comfort, while in warmer months, it’s still light enough to serve with a crisp green salad.

Conclusion

Cabbage and sausage is more than just a quick dinner,it’s a timeless comfort food with deep flavor and minimal effort. Ready in just 30 minutes, it’s the perfect balance of wholesome ingredients and robust taste. Once you try it, this recipe will earn a regular spot in your weeknight rotation.

FAQs

Q1: Can I use red cabbage instead of green cabbage?
Yes, red cabbage works well, though it has a slightly sweeter and earthier flavor. The color will also deepen during cooking, giving the dish a striking appearance.

Q2: What type of sausage works best for this recipe?
Smoked sausage or kielbasa is traditional, but andouille, bratwurst, or even chorizo can bring unique flavor variations.

Q3: How can I make this dish vegetarian?
Substitute sausage with plant-based sausage or hearty mushrooms like portobello. Season well to mimic the smoky depth typically provided by sausage.