Berry Cheesecake Fluff
Yield: 8–10 servings
Prep Time: 15 minutes
Chill Time: 1 hour
Ingredients
- 1 (32 oz) container plain nonfat Greek yogurt (or 16 oz cream cheese, softened, for a richer version)
- 1 (8 oz) tub Lite Cool Whip, thawed
- 1 (3.4 oz) package instant cheesecake pudding mix
- ½ cup fat-free milk
- 1 teaspoon vanilla extract
- 1 cup strawberries, diced
- 1 cup blueberries
- 1 cup mixed berries (blackberries and raspberries)
- ½–¾ cup graham cracker crumbs (reserve some for topping)
Instructions
- In a large mixing bowl, whisk together the Greek yogurt, milk, vanilla, and cheesecake pudding mix until smooth.
- Fold in the thawed Cool Whip gently until fully combined.
- Carefully fold in the strawberries, blueberries, raspberries, and blackberries.
- Stir in about half of the graham cracker crumbs.
- Cover and refrigerate for at least 1 hour.
- Spoon into serving cups.
- Top with remaining graham cracker crumbs and extra fresh berries before serving.
Nutrition Information (Approximate)
Per serving (1/10 recipe):
| Nutrient | Amount |
|---|---|
| Calories | 170–210 |
| Protein | 8–12 g |
| Carbohydrates | 25–30 g |
| Fat | 4–7 g |
| Saturated Fat | 2 g |
| Fiber | 2–3 g |
| Sugar | 18–22 g |
| Sodium | 180–250 mg |
Nutrition varies depending on the brands and whether Greek yogurt or cream cheese is used.
Tips
- Chill for at least 1 hour for the best texture.
- Add graham cracker crumbs just before serving if you prefer them crunchy.
- Fresh berries work best, but frozen berries can be used if thawed and drained well.
- For a richer cheesecake flavor, substitute softened cream cheese for some or all of the yogurt.
Storage
- Refrigerate in an airtight container for up to 3 days.
- Do not freeze, as the texture may become watery after thawing.
Variations
- Triple Berry: Use only strawberries, blueberries, and raspberries.
- Chocolate: Fold in ½ cup mini chocolate chips.
- Lemon Berry: Add 1 tablespoon lemon zest.
- Low Sugar: Use sugar-free pudding mix and sugar-free whipped topping.
Frequently Asked Questions
Q: Can I make this ahead of time?
Yes. It can be prepared up to 24 hours in advance.
Q: Can I use frozen berries?
Yes, but thaw and drain them well to prevent excess liquid.
Q: Can I use homemade whipped cream instead of Cool Whip?
Yes. Use about 3 cups of freshly whipped cream.
Q: Can I make it without pudding mix?
Yes, but the dessert will be softer. The pudding mix helps stabilize and thicken it.
Q: Can I use flavored yogurt?
Yes. Vanilla or berry-flavored Greek yogurt works well and adds sweetness.
Q: Is this gluten-free?
It can be if you use gluten-free graham crackers or omit the graham cracker crumbs, and ensure the pudding mix is certified gluten-free.
Q: Can I add nuts?
Yes. Chopped pecans, walnuts, or sliced almonds make a nice crunchy topping. Add them just before serving to keep them crisp.
Nut Information
This recipe does not contain nuts by default.
However:
- Graham crackers, pudding mix, whipped topping, and other packaged ingredients may be manufactured in facilities that also process tree nuts or peanuts. Check the product labels if allergies are a concern.
- If adding nuts as a topping:
- Chopped pecans
- Chopped walnuts
- Sliced almonds
For anyone with a nut allergy, avoid adding nuts and verify that all packaged ingredients
