|

Healthy Banana Chocolate Chip Muffins

Few things rival the aroma of freshly baked muffins wafting from the oven. These Healthy Banana Chocolate Chip Muffins strike the perfect balance between indulgence and nourishment. Moist, naturally sweetened with ripe bananas, and studded with dark chocolate chips, they’re the kind of treat you can feel good about serving for breakfast, snacks, or even dessert.

Banana Muffins

Ingredients List

  • 3 ripe bananas, mashed
  • 2 large eggs
  • 1/3 cup coconut oil (melted) or olive oil
  • 1/3 cup honey or pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 3/4 cups whole wheat flour (or spelt flour)
  • 1/2 cup dark chocolate chips (plus a few extra for topping)

Step-by-Step Instructions

Step 1: Prepare the Oven

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with oil.

Step 2: Mix Wet Ingredients

In a large bowl, mash the ripe bananas until smooth. Whisk in eggs, melted coconut oil, honey, and vanilla until well combined.

Step 3: Add Dry Ingredients

Sprinkle baking soda, baking powder, cinnamon, and salt over the wet mixture. Stir in the flour gently until just incorporated. Do not overmix—this keeps the muffins tender.

Step 4: Fold in Chocolate Chips

Gently fold in the chocolate chips, reserving a few for topping.

Step 5: Fill and Bake

Divide the batter evenly among the muffin cups. Sprinkle a few chocolate chips on top of each muffin. Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean (a little melted chocolate is fine).

Step 6: Cool and Serve

Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack. Enjoy warm or at room temperature.

Cook Time

  • Prep Time: 10 minutes
  • Bake Time: 18–22 minutes
  • Total Time: 30–35 minutes

Servings

This recipe makes 12 muffins.

Nutritional Information (approx. per serving)

  • Calories: 190
  • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Sugar: 12g

Storage Instructions

  • Store in an airtight container at room temperature for up to 3 days.
  • Refrigerate for up to 1 week for freshness.
  • Freeze for up to 2 months; thaw at room temperature or reheat gently in the oven.

Suggestions

  • Swap chocolate chips for blueberries or chopped nuts for variety.
  • Add a sprinkle of rolled oats on top before baking for a rustic touch.
  • For extra moisture, mix in 1/4 cup Greek yogurt.
  • Pair with a latte or a smoothie for a balanced breakfast.

Seasonal Relevance

These muffins shine year-round but are especially delightful in fall and winter when cozy, warm bakes feel most comforting. They’re also perfect in spring and summer picnics as a grab-and-go snack.

Conclusion

These Healthy Banana Chocolate Chip Muffins combine wholesome ingredients with just the right amount of indulgence. They’re simple enough for everyday baking yet special enough to serve at brunch gatherings. Moist, flavorful, and nourishing, this recipe proves that healthy baking never has to compromise on taste.

Healthy Banana Chocolate Chip Muffins

Recipe by Soha
Servings

12

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

190

kcal
Total time

30

minutes

Moist and wholesome banana chocolate chip muffins made with ripe bananas, whole wheat flour, and honey. A healthy, freezer-friendly treat perfect for breakfast, snacks, or dessert.

Ingredients

  • 3 ripe bananas, mashed

  • 2 large eggs

  • 1/3 cup coconut oil (melted) or olive oil

  • 1/3 cup honey or pure maple syrup

  • 1 teaspoon pure vanilla extract

  • 1 teaspoon baking soda

  • 1 teaspoon baking powder

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon salt

  • 1 3/4 cups whole wheat flour (or spelt flour)

  • 1/2 cup dark chocolate chips (plus extra for topping)

Directions

  • Preheat oven to 350°F (175°C). Line or grease a 12-cup muffin tin.
  • In a large bowl, mash bananas until smooth. Add eggs, oil, honey, and vanilla; whisk to combine.
  • Stir in baking soda, baking powder, cinnamon, and salt. Gently fold in flour until just combined.
  • Fold in chocolate chips, reserving a few for topping.
  • Divide batter evenly into muffin cups. Sprinkle with extra chocolate chips.
  • Bake for 18–22 minutes, or until a toothpick inserted comes out clean.
  • Cool for 5 minutes in the pan, then transfer to a wire rack. Serve warm or at room temperature.

Recipe Video

Notes

  • For a gluten-free version, use a 1:1 gluten-free baking blend.
  • Replace chocolate chips with blueberries or chopped nuts for variety.
  • Muffins freeze well,store in an airtight container for up to 2 months.
  • To make vegan, replace eggs with flax eggs and use dairy-free chocolate chips.

FAQs

Q1: Can I make these muffins gluten-free?
Yes, substitute the whole wheat flour with a 1:1 gluten-free baking blend.

Q2: Can I use frozen bananas?
Absolutely,just thaw and drain excess liquid before mashing them into the batter.

Q3: How do I make these muffins vegan?
Replace eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) and use dairy-free chocolate chips.

Similar Posts