Oven Baked Chicken Thighs Recipe

Few dishes are as comforting and satisfying as perfectly baked chicken thighs, crispy on the outside, juicy and flavorful on the inside. This recipe celebrates the beauty of simple ingredients, brought together with expert precision to create a weeknight dinner that feels restaurant-worthy. With golden skin, tender meat, and just the right balance of seasoning, these oven-baked chicken thighs will quickly become your go-to recipe.

Ingredients List

• 6 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 ½ teaspoons sea salt
• 1 teaspoon freshly ground black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon chili flakes (optional, for heat)
• Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Preheat and prepare

Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly oil it for easier cleanup.

Pat dry the chicken

Use paper towels to pat the chicken thighs completely dry. This is the secret to achieving irresistibly crispy skin.

Season generously

In a small bowl, mix salt, pepper, smoked paprika, garlic powder, onion powder, thyme, and chili flakes. Rub chicken thighs with olive oil, then coat evenly with the seasoning mix.

Arrange and bake

Place chicken thighs skin-side up on the prepared baking sheet. Bake in the preheated oven for 35–40 minutes, or until the skin is golden brown and the internal temperature reaches 165°F (74°C).

Rest and garnish

Let the chicken rest for 5 minutes before serving. Sprinkle with fresh parsley for a burst of freshness.

Cook Time

• Prep time: 10 minutes
• Cooking time: 40 minutes
• Total time: 50 minutes

Servings

Serves 4

Nutritional Information (approx. per serving)

• Calories: 310
• Protein: 25g
• Fat: 22g
• Carbohydrates: 1g
• Fiber: 0g
• Sodium: 780mg

Storage Instructions

Allow leftovers to cool completely before storing. Keep in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through, which helps preserve crispiness. Avoid microwaving as it may soften the skin.

Suggestions

• Pair with roasted vegetables, mashed potatoes, or a crisp green salad for a balanced meal.
• For added flavor, marinate the chicken in the seasoning and olive oil for a few hours before baking.
• If you prefer boneless, skinless thighs, reduce the cooking time to about 25–30 minutes.

Seasonal Relevance

This recipe shines year-round. In cooler months, serve it with creamy mashed potatoes and gravy for comfort food at its finest. During warmer months, pair it with a refreshing cucumber salad or grilled corn for a lighter meal. Its versatility makes it a timeless choice for any season.

Conclusion

Oven baked chicken thighs are a perfect blend of simplicity and sophistication. With minimal effort, you can achieve crispy skin, succulent meat, and layers of savory flavor. Whether you’re hosting guests or preparing a weeknight dinner, this recipe promises to deliver comfort and delight every single time.

FAQs

Q1: Can I bake chicken thighs straight from the freezer?
It’s not recommended. For best texture and even cooking, thaw chicken thighs in the refrigerator overnight before baking.

Q2: Should I cover chicken thighs while baking?
No, leaving them uncovered ensures the skin becomes crispy and golden. Covering will trap steam and soften the skin.

Q3: How do I know when chicken thighs are fully cooked?
The most reliable method is using a meat thermometer. Insert it into the thickest part of the thigh without touching the bone. The safe internal temperature is 165°F (74°C).