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Healthy Almond Flour Banana Bread Loaf

BySoha

Banana bread has always been a comforting classic, but this Healthy Almond Flour Banana Bread Loaf takes it to the next level. Made with nutrient rich almond flour and naturally sweetened with ripe bananas, this loaf is moist, tender, and packed with flavor. It is a gluten-free, wholesome option that feels indulgent while staying true to clean, nourishing ingredients. Perfect for breakfast, snacks, or a guilt free dessert, this recipe strikes the balance between health and satisfaction.

Ingredients List

• 3 medium ripe bananas, mashed
• 3 large eggs (or flax eggs for vegan option)
• ¼ cup pure maple syrup or honey
• 2 tablespoons melted coconut oil or olive oil
• 1 teaspoon vanilla extract
• 2 ½ cups almond flour, finely ground
• 1 teaspoon baking soda
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ½ cup chopped walnuts or dark chocolate chips (optional)

Step-by-Step Instructions

Step 1: Preheat and prepare

Set the oven to 350°F (175°C). Grease a standard 9×5 inch loaf pan or line it with parchment paper.

Step 2: Mash the bananas

In a large bowl, mash the ripe bananas until smooth. This will give natural sweetness and moisture to the loaf.

Step 3: Add wet ingredients

Whisk in the eggs, maple syrup, melted coconut oil, and vanilla extract until the mixture is creamy and well combined.

Step 4: Mix dry ingredients

In a separate bowl, combine almond flour, baking soda, cinnamon, and salt. Stir to evenly distribute the leavening.

Step 5: Combine and fold

Gently fold the dry ingredients into the wet mixture until just combined. If using walnuts or chocolate chips, fold them in at this stage.

Step 6: Bake the loaf

Pour the batter into the prepared loaf pan and smooth the top. Bake for 45 to 55 minutes, or until a toothpick inserted in the center comes out clean.

Step 7: Cool and serve

Allow the loaf to cool in the pan for 10 minutes, then transfer to a wire rack. Slice once completely cooled to retain the best texture.

Cook Time

Prep time: 10 minutes
Bake time: 50 minutes
Total time: about 1 hour

Servings

Yields approximately 10 slices

Nutritional Information (approx. per serving)

Calories: 210
Carbohydrates: 14g
Protein: 6g
Fat: 15g
Fiber: 3g
Sugar: 8g

Storage Instructions

Store at room temperature in an airtight container for up to three days. For longer freshness, refrigerate for up to one week. This loaf also freezes well; slice and wrap individually for easy grab and go portions that last up to two months.

Suggestions

• Add a tablespoon of chia seeds or flaxseeds for extra fiber and nutrition.
• For a touch of indulgence, swirl in almond butter before baking.
• Use extra ripe bananas with brown spots for the best natural sweetness.
• Serve toasted with a drizzle of honey or a spread of nut butter for a wholesome snack.

Seasonal Relevance

This banana bread loaf is perfect year round. It is especially comforting in the fall and winter months when warm spices and baked goods are most enjoyed. In summer, pair it with fresh berries for a light seasonal twist.

Conclusion

Healthy Almond Flour Banana Bread Loaf is proof that nourishing food can be every bit as delicious as indulgent treats. With its moist texture, rich banana flavor, and wholesome ingredients, this loaf is a perfect balance of health and taste. Whether enjoyed with your morning coffee, as a mid day snack, or as a light dessert, it is a recipe worth making on repeat.

Healthy Almond Flour Banana Bread Loaf
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Healthy Almond Flour Banana Bread Loaf

Recipe by Soha
Servings

10

servings
Prep time

10

minutes
Cooking time

45

minutes
Calories

195

kcal
Total time

55

minutes

This Healthy Almond Flour Banana Bread Loaf is naturally gluten-free, grain free, and deliciously moist. Made with ripe bananas, almond flour, and a touch of natural sweetener, it’s a wholesome and nutrient-dense twist on the classic banana bread. Perfect for breakfast, snacks, or a guilt-free treat.

Ingredients

  • 3 medium ripe bananas, mashed (about 1 ½ cups / 360 g)

  • 3 large eggs

  • ¼ cup (60 ml) honey or maple syrup

  • 2 tbsp (30 ml) melted coconut oil or olive oil

  • 1 tsp vanilla extract

  • 2 ½ cups (250 g) almond flour

  • 1 tsp baking soda

  • ½ tsp baking powder

  • ½ tsp ground cinnamon

  • ¼ tsp salt

  • ½ cup (60 g) chopped walnuts, pecans, or chocolate chips (optional)

Directions

  • Preheat oven to 350°F (175°C). Grease and line a 9×5-inch loaf pan with parchment paper.
  • In a large bowl, mash the bananas until smooth.
  • Whisk in eggs, honey/maple syrup, coconut oil, and vanilla until combined.
  • Add almond flour, baking soda, baking powder, cinnamon, and salt. Stir until just combined.
  • Fold in nuts or chocolate chips if using.
  • Pour batter into the prepared loaf pan and smooth the top.
  • Bake for 40–45 minutes, or until a toothpick inserted into the center comes out clean.
  • Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Recipe Video

Notes

  • Use super ripe bananas with brown spots for natural sweetness.
  • Store in the fridge for up to 5 days or freeze slices individually for up to 2 months.
  • For added protein, stir in 2 tbsp chia seeds or hemp hearts.
  • Swap honey/maple syrup for sugar-free syrup to make it lower in carbs.

FAQs

Can I make this loaf vegan
Yes, simply replace the eggs with flax eggs and ensure you are using maple syrup instead of honey.

Can I substitute almond flour with regular flour
No, almond flour has a different structure and moisture content. For best results, stick with almond flour or a mix of almond and coconut flour.

Why is my banana bread too moist
This can happen if the bananas are overly large or if the loaf is underbaked. Make sure to measure mashed bananas and test doneness with a toothpick.

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