Cozy Cabbage Soup Diet Recipe for Weight Loss
Introduction
Cozy Cabbage Soup Diet Recipe for Weight Loss is more than just a meal – it’s a nourishing, flavorful experience. This soup brings together the goodness of cabbage with a variety of vegetables to create a hearty and low-calorie option that helps you on your weight loss journey. As an expert chef, I can assure you, this recipe will not only warm your soul but also nourish your body.
Prep Time
10 Minutes
Cook Time
30 Minutes
Servings
4 Persons
Diet Type
Low-Calorie
Difficulty
Easy
Rating
⭐⭐⭐⭐⭐
Why This Recipe Works
Ingredients for Recipe
1 medium head of cabbage (finely shredded): Cabbage is low in calories and rich in fiber, perfect for weight loss.
1 large onion (diced): Onions add flavor and antioxidants, helping with digestion.
3 cloves of garlic (minced): Garlic is not only tasty but boosts metabolism and helps detox.
2 large carrots (diced): Full of beta-carotene, which aids in fat breakdown.
2 celery stalks (chopped): Celery is high in water content, keeping you hydrated.
1 can (14 oz) diced tomatoes: Rich in lycopene, tomatoes add a touch of sweetness and antioxidant power.
4 cups vegetable broth (low-sodium): A healthy base for the soup, adding richness without unnecessary salt.
1 tsp turmeric powder: Adds anti-inflammatory properties and enhances fat burning.
1 tsp black pepper: Great for boosting metabolism and enhancing flavor.
Salt to taste: Adjust salt to maintain flavor while controlling sodium intake.
1 tbsp olive oil: For sautéing, adds healthy fats that support weight loss.
1 tbsp lemon juice: A burst of freshness that aids digestion.
Step-by-Step Instructions
- Heat the Olive Oil: In a large pot, heat olive oil over medium heat. Add the diced onions and cook until soft, about 3-4 minutes.
- Add Garlic and Spices: Add minced garlic, turmeric, and black pepper to the pot. Stir and cook for 1 minute until fragrant.
- Add Vegetables: Add shredded cabbage, carrots, celery, and diced tomatoes to the pot. Stir well.
- Pour in Broth: Add the vegetable broth to the pot and bring to a simmer. Let the soup cook for about 20-25 minutes or until the vegetables are tender.
- Season: Add salt to taste and finish with a squeeze of lemon juice for an extra layer of freshness.
- Serve: Ladle the soup into bowls, and garnish with fresh herbs if desired. Serve hot and enjoy!
Chef’s Insight: Be cautious not to let the garlic brown too much, as it can turn bitter.
Pro Tips & Common Mistakes to Avoid
Don’t shy away from adjusting salt, pepper, and lemon juice according to your taste preferences.
If you want to make the soup even more filling, consider adding some plant-based protein like chickpeas or lentils.
Overcooking cabbage can make it mushy and lose its nutrients. Keep the texture intact for the best experience.
Serving, Nutrition, Storage, Reheating & Freezing Guide
This soup can be served immediately for a warm, comforting meal. If you have leftovers, refrigerate in an airtight container for up to 3 days. To reheat, simply warm it on the stove or in the microwave for 2-3 minutes. If you want to store it longer, freeze the soup for up to 3 months. When reheating from frozen, allow it to thaw first for best results.
Cozy Cabbage Soup Diet Recipe for Weight Loss
This Cozy Cabbage Soup is a low-calorie, nutrient-rich meal that supports weight loss by keeping you full and satisfied. Simple, healthy, and delicious!
- 1 medium head Cabbage
- 1 large Onion
- 3 cloves Garlic
- 2 large Carrots
- 2 stalks Celery
- 1 can (14 oz) Diced tomatoes
- 4 cups Vegetable broth
- 1 tsp Turmeric powder
- 1 tsp Black pepper
- Salt
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
Heat the Olive Oil: In a large pot, heat olive oil over medium heat. Add the diced onions and cook until soft, about 3-4 minutes. Chef’s Tip: Be careful not to brown the onions too much; you want them soft, not caramelized.
Add Garlic and Spices: Add minced garlic, turmeric, and black pepper to the pot. Stir and cook for 1 minute until fragrant.
Add Vegetables: Add shredded cabbage, carrots, celery, and diced tomatoes to the pot. Stir well.
Pour in Broth: Add the vegetable broth to the pot and bring to a simmer. Let the soup cook for about 20-25 minutes or until the vegetables are tender.
Season: Add salt to taste and finish with a squeeze of lemon juice for an extra layer of freshness.
Serve: Ladle the soup into bowls, and garnish with fresh herbs if desired. Serve hot and enjoy!
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Make It Spicy: If you prefer a spicier soup, add a pinch of red pepper flakes or a diced jalapeño when cooking the garlic.
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Add Protein: For a heartier meal, consider adding plant-based proteins like chickpeas, lentils, or tofu.
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Storage: This soup can be stored in an airtight container in the fridge for up to 3 days. For longer storage, freeze it for up to 3 months.
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Freshness Tip: Add fresh herbs like parsley or cilantro as a garnish before serving for an extra burst of flavor and freshness.
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Vegetable Variations: Feel free to add other vegetables such as zucchini, bell peppers, or spinach to suit your taste.
FAQs
This Cozy Cabbage Soup Diet Recipe for Weight Loss is not just a meal, it’s a game-changer. It’s packed with flavor, low in calories, and helps you stay full longer. Whether you’re on a weight loss journey or simply looking for a delicious and healthy meal, this soup is a must-try. Give it a shot today and feel the benefits of this amazing, nutritious dish!
